19.5 km | 01:42:27 | 05:15/km日期: 2017-10-22 19:16 - 平均心率: 139 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(33)
Pace: 05'56" / 05'39" / 05'26" / 05'25" / 05'17" / 05'21" / 05'27" / 05'28" / 05'49" / 04'34" / 04'15" / 05'57" / 05'32" / 04'08" / 05'01" / 04'19" / 06'17" / 05'33" / 05'30" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'20") | 8046 / 8046 |
2 | | 04'26" (+00'16") | 3218 / 11265 |
3 | | 30'20" (+26'10") | 65 / 11331 |
4 | | 04'59" (+00'49") | 1609 / 12940 |
5 | | 04'10" | 1609 / 14550 |
6 | | 19'18" (+15'08") | 51 / 14601 |
7 | | 04'16" (+00'06") | 1609 / 16211 |
8 | | 17'16" (+13'06") | 57 / 16269 |
9 | | 05'40" (+01'30") | 3218 / 19487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 298.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'26" | 00:17'01" |
4 | 05'25" | 00:22'26" |
5 | 05'17" | 00:27'43" |
6 | 05'21" | 00:33'04" |
7 | 05'27" | 00:38'31" |
8 | 05'28" | 00:43'59" |
9 | 05'49" | 00:49'48" |
10 | 04'34" | 00:54'22" |
11 | 04'15" | 00:58'37" |
12 | 05'57" | 01:04'34" |
13 | 05'32" | 01:10'06" |
14 | 04'08" | 01:14'14" |
15 | 05'01" | 01:19'15" |
16 | 04'19" | 01:23'34" |
17 | 06'17" | 01:29'51" |
18 | 05'33" | 01:35'24" |
19 | 05'30" | 01:40'54" |
19.5 | 05'42" | 01:43'41" |