10.9 km | 01:14:43 | 06:51/km日期: 2017-10-20 20:27 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'47" / 06'45" / 06'48" / 06'55" / 06'57" / 06'51" / 06'53" / 06'48" / 06'44" / 07'00" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1007 / 1007 |
2 | | 06'46" (+00'02") | 992 / 2000 |
3 | | 06'44" | 1007 / 3008 |
4 | | 06'55" (+00'11") | 1000 / 4008 |
5 | | 06'57" (+00'13") | 997 / 5006 |
6 | | 06'54" (+00'10") | 993 / 6000 |
7 | | 06'51" (+00'07") | 1000 / 7000 |
8 | | 06'46" (+00'02") | 1003 / 8004 |
9 | | 06'44" | 998 / 9003 |
10 | | 06'57" (+00'13") | 1004 / 10008 |
11 | | 07'05" (+00'21") | 881 / 10889 |
10月累積里程 :
200.41 km Mizuno Wave Inspire 12 累積 :
1050.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'48" | 00:20'20" |
4 | 06'55" | 00:27'15" |
5 | 06'57" | 00:34'12" |
6 | 06'51" | 00:41'03" |
7 | 06'53" | 00:47'56" |
8 | 06'48" | 00:54'44" |
9 | 06'44" | 01:01'28" |
10 | 07'00" | 01:08'28" |
10.9 | 07'04" | 01:14'46" |