20.0 km | 02:07:50 | 06:23/km日期: 2017-10-22 15:49 - 總爬升: 426 m - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 53% - PM2.5: 普通(41)
Pace: 06'19" / 05'59" / 06'46" / 06'15" / 07'13" / 07'39" / 07'50" / 05'59" / 06'01" / 06'09" / 06'50" / 07'53" / 07'23" / 06'32" / 05'59" / 05'54" / 05'45" / 05'56" / 05'47" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 06'45" (+01'11") | 1000 / 3000 |
4 | | 06'15" (+00'41") | 1000 / 4000 |
5 | | 07'12" (+01'38") | 1000 / 5000 |
6 | | 07'38" (+02'04") | 1000 / 6000 |
7 | | 06'23" (+00'49") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 06'09" (+00'35") | 1000 / 10000 |
11 | | 06'49" (+01'15") | 1000 / 11000 |
12 | | 07'22" (+01'48") | 1000 / 12000 |
13 | | 07'22" (+01'48") | 1000 / 13000 |
14 | | 06'31" (+00'57") | 1000 / 14000 |
15 | | 05'59" (+00'25") | 1000 / 15000 |
16 | | 05'53" (+00'19") | 1000 / 16000 |
17 | | 05'45" (+00'11") | 1000 / 17000 |
18 | | 05'55" (+00'21") | 1000 / 18000 |
19 | | 05'47" (+00'13") | 1000 / 19000 |
20 | | 05'34" | 1000 / 20000 |
21 | | 05'18" | 11 / 20011 |
速度很慢!!
慢慢復原中.........
未達目標 永不放棄
堅持是唯一道路
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 128.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 06'46" | 00:19'04" |
4 | 06'15" | 00:25'19" |
5 | 07'13" | 00:32'32" |
6 | 07'39" | 00:40'11" |
7 | 07'50" | 00:48'01" |
8 | 05'59" | 00:54'00" |
9 | 06'01" | 01:00'01" |
10 | 06'09" | 01:06'10" |
11 | 06'50" | 01:13'00" |
12 | 07'53" | 01:20'53" |
13 | 07'23" | 01:28'16" |
14 | 06'32" | 01:34'48" |
15 | 05'59" | 01:40'47" |
16 | 05'54" | 01:46'41" |
17 | 05'45" | 01:52'26" |
18 | 05'56" | 01:58'22" |
19 | 05'47" | 02:04'09" |
20 | 05'34" | 02:09'43" |
20.0 | 05'46" | 02:09'47" |