全馬 | 04:02:48 | 05:45/km | 第94馬官方成績 |
日期 | 2017-10-22 |
成績 | 04:02:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:52'29" (+00'25") |
| 00:29'17" (+06'05") |
| 00:25'04" (+01'52") | 00:52'04" |
| 00:27'00" (+03'48") |
| 00:28'22" (+05'10") | 00:58'13" (+06'09") |
| 00:29'51" (+06'39") |
| 00:30'15" (+07'03") | 00:59'36" (+07'32") |
| 00:29'21" (+06'09") |
|
日期: 2017-10-22 06:15 - 總爬升: 1437 m - 地點: 復興鄉角板山 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 2544 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'55") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'16" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+01'16") | 1000 / 4000 |
5 | | 04'35" (+00'32") | 1000 / 5000 |
6 | | 05'28" (+01'25") | 1000 / 6000 |
7 | | 05'42" (+01'39") | 1000 / 7000 |
8 | | 07'13" (+03'10") | 1000 / 8000 |
9 | | 06'29" (+02'26") | 1000 / 9000 |
10 | | 04'23" (+00'20") | 1000 / 10000 |
11 | | 04'22" (+00'19") | 1000 / 11000 |
12 | | 05'40" (+01'37") | 1000 / 12000 |
13 | | 05'21" (+01'18") | 1000 / 13000 |
14 | | 04'59" (+00'56") | 1000 / 14000 |
15 | | 04'40" (+00'37") | 1000 / 15000 |
16 | | 05'34" (+01'31") | 1000 / 16000 |
17 | | 05'17" (+01'14") | 1000 / 17000 |
18 | | 06'25" (+02'22") | 1000 / 18000 |
19 | | 04'52" (+00'49") | 1000 / 19000 |
20 | | 04'49" (+00'46") | 1000 / 20000 |
21 | | 05'22" (+01'19") | 1000 / 21000 |
22 | | 05'52" (+01'49") | 1000 / 22000 |
23 | | 05'09" (+01'06") | 1000 / 23000 |
24 | | 05'36" (+01'33") | 1000 / 24000 |
25 | | 06'21" (+02'18") | 1000 / 25000 |
26 | | 05'40" (+01'37") | 1000 / 26000 |
27 | | 05'20" (+01'17") | 1000 / 27000 |
28 | | 05'56" (+01'53") | 1000 / 28000 |
29 | | 07'17" (+03'14") | 1000 / 29000 |
30 | | 05'36" (+01'33") | 1000 / 30000 |
31 | | 06'20" (+02'17") | 1000 / 31000 |
32 | | 08'07" (+04'04") | 1000 / 32000 |
33 | | 04'58" (+00'55") | 1000 / 33000 |
34 | | 05'15" (+01'12") | 1000 / 34000 |
35 | | 05'32" (+01'29") | 1000 / 35000 |
36 | | 06'44" (+02'41") | 1000 / 36000 |
37 | | 06'51" (+02'48") | 1000 / 37000 |
38 | | 05'06" (+01'03") | 1000 / 38000 |
39 | | 05'34" (+01'31") | 1000 / 39000 |
40 | | 05'04" (+01'01") | 1000 / 40000 |
41 | | 10'07" (+06'04") | 1000 / 41000 |
42 | | 08'42" (+04'39") | 1000 / 42000 |
43 | | 05'41" (+01'38") | 280 / 42280 |
山路馬跑的不錯的ㄧ場。可能四小時內完賽的山路馬,最終後面一段走吊橋爬七百多階的階梯。耽誤了時間。
賽前宣言: 順利完賽。
賽後評分: 不錯的路線
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
355.43 km MIZUNO WAVE SPACER AR4 累積 :
1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'03" | 00:09'01" |
3 | 04'17" | 00:13'18" |
4 | 05'19" | 00:18'37" |
5 | 04'35" | 00:23'12" |
6 | 05'28" | 00:28'40" |
7 | 05'43" | 00:34'23" |
8 | 07'13" | 00:41'36" |
9 | 06'30" | 00:48'06" |
10 | 04'23" | 00:52'29" |
11 | 04'23" | 00:56'52" |
12 | 05'40" | 01:02'32" |
13 | 05'22" | 01:07'54" |
14 | 04'59" | 01:12'53" |
15 | 04'40" | 01:17'33" |
16 | 05'35" | 01:23'08" |
17 | 05'17" | 01:28'25" |
18 | 06'26" | 01:34'51" |
19 | 04'52" | 01:39'43" |
20 | 04'50" | 01:44'33" |
21 | 05'23" | 01:49'56" |
22 | 05'52" | 01:55'48" |
23 | 05'09" | 02:00'57" |
24 | 05'36" | 02:06'33" |
25 | 06'22" | 02:12'55" |
26 | 05'41" | 02:18'36" |
27 | 05'20" | 02:23'56" |
28 | 05'57" | 02:29'53" |
29 | 07'17" | 02:37'10" |
30 | 05'36" | 02:42'46" |
31 | 06'20" | 02:49'06" |
32 | 08'08" | 02:57'14" |
33 | 04'58" | 03:02'12" |
34 | 05'16" | 03:07'28" |
35 | 05'33" | 03:13'01" |
36 | 06'45" | 03:19'46" |
37 | 06'51" | 03:26'37" |
38 | 05'06" | 03:31'43" |
39 | 06'09" | 03:37'52" |
40 | 04'30" | 03:42'22" |
41 | 10'07" | 03:52'29" |
42 | 08'43" | 04:01'12" |
42.3 | 05'42" | 04:02'48" |