| 50.0 km | 10:45:33 | 12:54/km | 第5馬官方成績 | 日期 | 2017-10-22 | 成績 | 10:45:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:08'54" (+32'40") | 01:56'12" (+28'10") | | 00:47'18" (+11'04") | | 00:36'14" | 01:28'02" | | 00:51'48" (+15'34") | | 01:04'48" (+28'34") | 02:19'25" (+51'23") | | 01:14'37" (+38'23") | | 01:02'53" (+26'39") | 02:29'29" (+01'27") | | 01:26'36" (+50'22") | | 01:13'35" (+37'21") | 02:09'55" (+41'53") | | 00:56'20" (+20'06") | |
日期: 2017-10-22 03:59 - 總爬升: 3003 m - 平均心率: 146 - 卡路里: 2475 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'22") | 1000 / 1000 | 2 | | 06'27" (+00'21") | 1000 / 2000 | 3 | | 14'38" (+08'32") | 212 / 2212 | 4 | | 14'37" (+08'31") | 1000 / 3212 | 5 | | 17'13" (+11'07") | 1000 / 4212 |
6 | | 25'42" (+19'36") | 1000 / 5212 | 7 | | 09'10" (+03'04") | 1000 / 6212 | 8 | | 08'50" (+02'44") | 1000 / 7212 | 9 | | 11'36" (+05'30") | 1000 / 8212 | 10 | | 07'03" (+00'57") | 1000 / 9212 | 11 | | 07'16" (+01'10") | 1000 / 10212 | 12 | | 07'24" (+01'18") | 1000 / 11212 | 13 | | 06'07" (+00'01") | 1000 / 12212 | 14 | | 06'06" | 1000 / 13212 | 15 | | 08'42" (+02'36") | 1000 / 14212 | 16 | | 07'46" (+01'40") | 1000 / 15212 | 17 | | 06'28" (+00'22") | 1000 / 16212 | 18 | | 08'03" (+01'57") | 1000 / 17212 | 19 | | 08'56" (+02'50") | 1000 / 18212 | 20 | | 16'35" (+10'29") | 1000 / 19212 | 21 | | 13'02" (+06'56") | 1000 / 20212 | 22 | | 16'48" (+10'42") | 1000 / 21212 | 23 | | 08'43" (+02'37") | 1000 / 22212 | 24 | | 12'09" (+06'03") | 1000 / 23212 | 25 | | 08'08" (+02'02") | 1000 / 24212 | 26 | | 20'25" (+14'19") | 1000 / 25212 | 27 | | 14'32" (+08'26") | 1000 / 26212 | 28 | | 15'18" (+09'12") | 1000 / 27212 | 29 | | 11'58" (+05'52") | 1000 / 28212 | 30 | | 15'47" (+09'41") | 1000 / 29212 | 31 | | 15'38" (+09'32") | 1000 / 30212 | 32 | | 11'24" (+05'18") | 1000 / 31212 | 33 | | 12'33" (+06'27") | 28 / 31241 | 34 | | 09'46" (+03'40") | 1000 / 32241 | 35 | | 11'35" (+05'29") | 1000 / 33241 | 36 | | 10'23" (+04'17") | 1000 / 34241 | 37 | | 10'56" (+04'50") | 1000 / 35241 | 38 | | 16'21" (+10'15") | 1000 / 36241 | 39 | | 19'28" (+13'22") | 1000 / 37241 | 40 | | 13'46" (+07'40") | 1000 / 38241 | 41 | | 18'00" (+11'54") | 1000 / 39241 | 42 | | 22'51" (+16'45") | 1000 / 40241 | 43 | | 19'34" (+13'28") | 80 / 40322 | 44 | | 20'22" (+14'16") | 1000 / 41322 | 45 | | 12'50" (+06'44") | 1000 / 42322 | 46 | | 10'11" (+04'05") | 1000 / 43322 | 47 | | 11'33" (+05'27") | 1000 / 44322 | 48 | | 11'26" (+05'20") | 1000 / 45322 | 49 | | 09'53" (+03'47") | 772 / 46094 | 50 | | 14'40" (+08'34") | 1000 / 47094 | 51 | | 12'37" (+06'31") | 1000 / 48094 | 52 | | 11'55" (+05'49") | 1000 / 49094 | 53 | | 10'30" (+04'24") | 1000 / 50094 | 54 | | 12'13" (+06'07") | 1000 / 51094 | 55 | | 11'00" (+04'54") | 1000 / 52094 |
賽後評分: 特別 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 407.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'28" | 00:12'57" | 3 | 13'30" | 00:26'27" | 4 | 15'43" | 00:42'10" | 5 | 26'44" | 01:08'54" | 6 | 12'07" | 01:21'01" | 7 | 08'29" | 01:29'30" | 8 | 11'32" | 01:41'02" | 9 | 07'56" | 01:48'58" | 10 | 07'14" | 01:56'12" | 11 | 07'30" | 02:03'42" | 12 | 06'10" | 02:09'52" | 13 | 06'15" | 02:16'07" | 14 | 06'13" | 02:22'20" | 15 | 10'06" | 02:32'26" | 16 | 06'26" | 02:38'52" | 17 | 08'06" | 02:46'58" | 18 | 06'39" | 02:53'37" | 19 | 16'16" | 03:09'53" | 20 | 14'21" | 03:24'14" | 21 | 16'06" | 03:40'20" | 22 | 08'35" | 03:48'55" | 23 | 15'44" | 04:04'39" | 24 | 06'16" | 04:10'55" | 25 | 18'07" | 04:29'02" | 26 | 18'02" | 04:47'04" | 27 | 14'28" | 05:01'32" | 28 | 10'33" | 05:12'05" | 29 | 14'42" | 05:26'47" | 30 | 16'52" | 05:43'39" | 31 | 11'50" | 05:55'29" | 32 | 11'20" | 06:06'49" | 33 | 12'24" | 06:19'13" | 34 | 09'25" | 06:28'38" | 35 | 17'54" | 06:46'32" | 36 | 13'56" | 07:00'28" | 37 | 16'00" | 07:16'28" | 38 | 19'41" | 07:36'09" | 39 | 14'59" | 07:51'08" | 40 | 22'00" | 08:13'08" | 41 | 19'41" | 08:32'49" | 42 | 16'20" | 08:49'09" | 43 | 14'00" | 09:03'09" | 44 | 08'42" | 09:11'51" | 45 | 14'52" | 09:26'43" | 46 | 06'29" | 09:33'12" | 47 | 18'39" | 09:51'51" | 48 | 14'57" | 10:06'48" | 49 | 06'13" | 10:13'01" | 50 | 10'02" | 10:23'03" | 51 | 12'20" | 10:35'23" | 52 | 10'30" | 10:45'53" | 52.8 | 08'34" | 10:52'57" |
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