| 恭喜完成了第 10 馬 60.0 km | 09:05:08 | 09:05/km | 第10馬官方成績 | 日期 | 2017-10-22 | 成績 | 09:05:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:04'29" | | 00:33'57" (+03'25") | | 00:34'23" (+03'51") | 01:07'33" (+03'04") | | 00:33'10" (+02'38") | | 00:32'19" (+01'47") | 01:17'10" (+12'41") | | 00:44'51" (+14'19") | | 00:53'22" (+22'50") | 01:54'55" (+50'26") | | 01:01'33" (+31'01") | | 00:55'01" (+24'29") | 01:52'01" (+47'32") | | 00:57'00" (+26'28") | | 01:04'29" (+33'57") | 00:00'00" | |
日期: 2017-10-22 06:00 - 總爬升: 3199 m - 平均心率: 142 - 卡路里: 3207 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+00'50") | 1000 / 1000 | 2 | | 05'47" (+00'11") | 1000 / 2000 | 3 | | 05'36" | 1000 / 3000 | 4 | | 06'54" (+01'18") | 1000 / 4000 | 5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 06'38" (+01'02") | 1000 / 6000 | 7 | | 06'25" (+00'49") | 1000 / 7000 | 8 | | 07'59" (+02'23") | 1000 / 8000 | 9 | | 06'53" (+01'17") | 1000 / 9000 | 10 | | 05'59" (+00'23") | 1000 / 10000 | 11 | | 05'50" (+00'14") | 1000 / 11000 | 12 | | 09'10" (+03'34") | 1000 / 12000 | 13 | | 06'17" (+00'41") | 1000 / 13000 | 14 | | 05'57" (+00'21") | 1000 / 14000 | 15 | | 07'07" (+01'31") | 1000 / 15000 | 16 | | 06'25" (+00'49") | 1000 / 16000 | 17 | | 06'06" (+00'30") | 1000 / 17000 | 18 | | 06'52" (+01'16") | 1000 / 18000 | 19 | | 08'05" (+02'29") | 1000 / 19000 | 20 | | 05'40" (+00'04") | 1000 / 20000 | 21 | | 06'01" (+00'25") | 1000 / 21000 | 22 | | 05'50" (+00'14") | 1000 / 22000 | 23 | | 05'51" (+00'15") | 1000 / 23000 | 24 | | 06'18" (+00'42") | 1000 / 24000 | 25 | | 08'15" (+02'39") | 1000 / 25000 | 26 | | 09'20" (+03'44") | 1000 / 26000 | 27 | | 07'32" (+01'56") | 1000 / 27000 | 28 | | 07'00" (+01'24") | 1000 / 28000 | 29 | | 09'55" (+04'19") | 1000 / 29000 | 30 | | 11'01" (+05'25") | 1000 / 30000 | 31 | | 12'39" (+07'03") | 1000 / 31000 | 32 | | 12'10" (+06'34") | 1000 / 32000 | 33 | | 07'21" (+01'45") | 1000 / 33000 | 34 | | 11'56" (+06'20") | 1000 / 34000 | 35 | | 08'54" (+03'18") | 1000 / 35000 | 36 | | 10'26" (+04'50") | 1000 / 36000 | 37 | | 14'43" (+09'07") | 1000 / 37000 | 38 | | 15'57" (+10'21") | 1000 / 38000 | 39 | | 10'42" (+05'06") | 1000 / 39000 | 40 | | 10'01" (+04'25") | 1000 / 40000 | 41 | | 08'57" (+03'21") | 1000 / 41000 | 42 | | 15'06" (+09'30") | 1000 / 42000 | 43 | | 09'02" (+03'26") | 1000 / 43000 | 44 | | 10'56" (+05'20") | 1000 / 44000 | 45 | | 10'56" (+05'20") | 1000 / 45000 | 46 | | 11'40" (+06'04") | 1000 / 46000 | 47 | | 11'16" (+05'40") | 1000 / 47000 | 48 | | 11'34" (+05'58") | 1000 / 48000 | 49 | | 12'37" (+07'01") | 1000 / 49000 | 50 | | 09'52" (+04'16") | 1000 / 50000 | 51 | | 12'03" (+06'27") | 1000 / 51000 | 52 | | 10'42" (+05'06") | 1000 / 52000 | 53 | | 13'05" (+07'29") | 1000 / 53000 | 54 | | 13'09" (+07'33") | 1000 / 54000 | 55 | | 14'34" (+08'58") | 1000 / 55000 | 56 | | 09'26" (+03'50") | 1000 / 56000 | 57 | | 09'15" (+03'39") | 1000 / 57000 | 58 | | 14'08" (+08'32") | 1000 / 58000 | 59 | | 13'57" (+08'21") | 900 / 58900 |
賽前宣言: 希望小母指不痛
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 151.67 km asics GEL-KAYANO 24(2E) 累積 : 1228.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'47" | 00:12'14" | 3 | 05'37" | 00:17'51" | 4 | 06'54" | 00:24'45" | 5 | 05'47" | 00:30'32" | 6 | 06'38" | 00:37'10" | 7 | 06'26" | 00:43'36" | 8 | 08'00" | 00:51'36" | 9 | 06'53" | 00:58'29" | 10 | 06'00" | 01:04'29" | 11 | 05'51" | 01:10'20" | 12 | 09'10" | 01:19'30" | 13 | 06'18" | 01:25'48" | 14 | 05'57" | 01:31'45" | 15 | 07'07" | 01:38'52" | 16 | 06'26" | 01:45'18" | 17 | 06'06" | 01:51'24" | 18 | 06'52" | 01:58'16" | 19 | 08'06" | 02:06'22" | 20 | 05'40" | 02:12'02" | 21 | 06'02" | 02:18'04" | 22 | 05'50" | 02:23'54" | 23 | 05'52" | 02:29'46" | 24 | 06'19" | 02:36'05" | 25 | 08'16" | 02:44'21" | 26 | 09'20" | 02:53'41" | 27 | 07'33" | 03:01'14" | 28 | 07'12" | 03:08'26" | 29 | 09'45" | 03:18'11" | 30 | 11'01" | 03:29'12" | 31 | 12'40" | 03:41'52" | 32 | 15'15" | 03:57'07" | 33 | 08'50" | 04:05'57" | 34 | 09'12" | 04:15'09" | 35 | 07'25" | 04:22'34" | 36 | 12'30" | 04:35'04" | 37 | 16'33" | 04:51'37" | 38 | 18'35" | 05:10'12" | 39 | 03'53" | 05:14'05" | 40 | 10'02" | 05:24'07" | 41 | 08'58" | 05:33'05" | 42 | 15'07" | 05:48'12" | 43 | 09'02" | 05:57'14" | 44 | 10'57" | 06:08'11" | 45 | 10'57" | 06:19'08" | 46 | 12'11" | 06:31'19" | 47 | 10'46" | 06:42'05" | 48 | 11'34" | 06:53'39" | 49 | 12'37" | 07:06'16" | 50 | 09'52" | 07:16'08" | 51 | 12'04" | 07:28'12" | 52 | 10'43" | 07:38'55" | 53 | 13'46" | 07:52'41" | 54 | 17'03" | 08:09'44" | 55 | 10'53" | 08:20'37" | 56 | 14'26" | 08:35'03" | 57 | 03'28" | 08:38'31" | 58 | 14'26" | 08:52'57" | 58.9 | 13'32" | 09:05'09" |
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