42.0 km | 06:11:05 | 08:50/km日期: 2017-10-22 06:00 - 總爬升: 551 m - 平均心率: 132 - 卡路里: 2681 Cal - 總步數: 61436 - 平均步頻: 165 - 平均步幅: 68 cm - PM2.5: 良好(19)
Pace: 06'10" / 05'47" / 05'55" / 05'48" / 05'55" / 05'55" / 05'57" / 06'25" / 05'55" / 06'03" / 06'07" / 07'00" / 06'20" / 06'40" / 07'45" / 08'10" / 07'30" / 07'36" / 09'34" / 06'52" / 09'48" / 07'35" / 09'01" / 07'00" / 07'16" / 11'23" / 07'59" / 14'06" / 09'35" / 12'29" / 07'17" / 06'59" / 15'07" / 08'41" / 10'10" / 12'07" / 08'23" / 10'42" / 09'38" / 11'14" / 09'26" / 08'19" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'24") | 1006 / 1006 | 179 / 90 |
2 | | 05'44" | 1008 / 2014 | 182 / 95 |
3 | | 05'53" (+00'09") | 1004 / 3019 | 182 / 92 |
4 | | 05'48" (+00'04") | 1007 / 4026 | 183 / 93 |
5 | | 05'52" (+00'08") | 1007 / 5033 | 183 / 92 |
6 | | 05'52" (+00'08") | 1006 / 6039 | 184 / 92 |
7 | | 05'52" (+00'08") | 1004 / 7044 | 183 / 92 |
8 | | 06'29" (+00'45") | 1003 / 8048 | 174 / 88 |
9 | | 05'53" (+00'09") | 1003 / 9051 | 182 / 92 |
10 | | 06'02" (+00'18") | 1005 / 10056 | 182 / 90 |
11 | | 06'03" (+00'19") | 1003 / 11059 | 182 / 90 |
12 | | 07'02" (+01'18") | 1000 / 12060 | 166 / 85 |
13 | | 06'19" (+00'35") | 1006 / 13066 | 180 / 87 |
14 | | 06'39" (+00'55") | 1000 / 14066 | 176 / 85 |
15 | | 07'48" (+02'04") | 1003 / 15070 | 162 / 78 |
16 | | 08'23" (+02'39") | 1002 / 16073 | 149 / 79 |
17 | | 07'26" (+01'42") | 1006 / 17080 | 168 / 79 |
18 | | 07'40" (+01'56") | 1000 / 18080 | 166 / 78 |
19 | | 21'25" (+15'41") | 154 / 18235 | 101 / 45 |
20 | | 07'31" (+01'47") | 137 / 18372 | 172 / 77 |
21 | | 08'32" (+02'48") | 54 / 18427 | 171 / 68 |
22 | | 06'50" (+01'06") | 19 / 18446 | 165 / 88 |
23 | | 07'07" (+01'23") | 1005 / 19452 | 172 / 81 |
24 | | 06'47" (+01'03") | 1006 / 20458 | 174 / 84 |
25 | | 10'05" (+04'21") | 1003 / 21461 | 137 / 71 |
26 | | 07'21" (+01'37") | 1001 / 22463 | 168 / 80 |
27 | | 09'08" (+03'24") | 1006 / 23469 | 153 / 71 |
28 | | 07'15" (+01'31") | 1005 / 24475 | 169 / 81 |
29 | | 10'02" (+04'18") | 1003 / 25478 | 155 / 64 |
30 | | 08'36" (+02'52") | 1001 / 26480 | 180 / 64 |
31 | | 07'58" (+02'14") | 192 / 26672 | 165 / 75 |
32 | | 08'27" (+02'43") | 368 / 27041 | 159 / 74 |
33 | | 14'36" (+08'52") | 1002 / 28044 | 153 / 44 |
34 | | 09'18" (+03'34") | 1005 / 29049 | 163 / 65 |
35 | | 12'29" (+06'45") | 1008 / 30058 | 173 / 46 |
36 | | 06'56" (+01'12") | 1007 / 31066 | 174 / 82 |
37 | | 07'33" (+01'49") | 1002 / 32068 | 199 / 66 |
38 | | 14'56" (+09'12") | 1006 / 33075 | 149 / 44 |
39 | | 09'01" (+03'17") | 1005 / 34080 | 204 / 54 |
40 | | 10'12" (+04'28") | 1005 / 35085 | 200 / 48 |
41 | | 12'00" (+06'16") | 1003 / 36089 | 200 / 41 |
42 | | 08'20" (+02'36") | 1005 / 37094 | 195 / 61 |
43 | | 10'03" (+04'19") | 1000 / 38095 | 212 / 46 |
44 | | 10'33" (+04'49") | 1006 / 39101 | 188 / 50 |
45 | | 11'09" (+05'25") | 1004 / 40105 | 186 / 47 |
46 | | 08'51" (+03'07") | 1008 / 41114 | 174 / 64 |
47 | | 08'33" (+02'49") | 1007 / 42121 | 183 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 308.07 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'48" | 00:23'40" |
5 | 05'55" | 00:29'35" |
6 | 05'55" | 00:35'30" |
7 | 05'57" | 00:41'27" |
8 | 06'25" | 00:47'52" |
9 | 05'55" | 00:53'47" |
10 | 06'03" | 00:59'50" |
11 | 06'07" | 01:05'57" |
12 | 07'00" | 01:12'57" |
13 | 06'20" | 01:19'17" |
14 | 06'40" | 01:25'57" |
15 | 07'45" | 01:33'42" |
16 | 08'10" | 01:41'52" |
17 | 07'30" | 01:49'22" |
18 | 07'36" | 01:56'58" |
19 | 09'34" | 02:06'32" |
20 | 06'52" | 02:13'24" |
21 | 09'48" | 02:23'12" |
22 | 07'35" | 02:30'47" |
23 | 09'01" | 02:39'48" |
24 | 07'00" | 02:46'48" |
25 | 07'16" | 02:54'04" |
26 | 11'23" | 03:05'27" |
27 | 07'59" | 03:13'26" |
28 | 14'06" | 03:27'32" |
29 | 09'35" | 03:37'07" |
30 | 12'29" | 03:49'36" |
31 | 07'17" | 03:56'53" |
32 | 06'59" | 04:03'52" |
33 | 15'07" | 04:18'59" |
34 | 08'41" | 04:27'40" |
35 | 10'10" | 04:37'50" |
36 | 12'07" | 04:49'57" |
37 | 08'23" | 04:58'20" |
38 | 10'42" | 05:09'02" |
39 | 09'38" | 05:18'40" |
40 | 11'14" | 05:29'54" |
41 | 09'26" | 05:39'20" |
42 | 08'19" | 05:47'39" |
42.0 | -768'-18" | 06:11'05" |