42.8 km | 04:19:20 | 06:03/km日期: 2017-10-22 06:00 - 地點: 斗南大德職業學校 - 卡路里: 2542 Cal - 平均步頻: 170 - PM2.5: 良好(19)
Pace: 05'34" / 05'09" / 04'59" / 05'14" / 05'04" / 05'14" / 04'39" / 05'31" / 04'22" / 04'25" / 04'25" / 04'44" / 04'31" / 04'33" / 04'45" / 04'41" / 04'40" / 04'33" / 04'51" / 04'43" / 05'03" / 05'02" / 04'31" / 04'46" / 04'47" / 04'58" / 04'51" / 05'15" / 04'58" / 05'04" / 04'50" / 05'00" / 05'19" / 05'11" / 05'23" / 08'11" / 05'30" / 05'37" / 06'44" / 06'42" / 05'57" / 05'56" / 54'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'12") | 1000 / 1000 |
2 | | 05'09" (+00'48") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 05'13" (+00'52") | 1000 / 4000 |
5 | | 05'03" (+00'42") | 1000 / 5000 |
6 | | 05'13" (+00'52") | 1000 / 6000 |
7 | | 04'39" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+01'10") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'24" (+00'03") | 1000 / 10000 |
11 | | 04'24" (+00'03") | 1000 / 11000 |
12 | | 04'43" (+00'22") | 1000 / 12000 |
13 | | 04'32" (+00'11") | 1000 / 13000 |
14 | | 04'32" (+00'11") | 1000 / 14000 |
15 | | 04'45" (+00'24") | 1000 / 15000 |
16 | | 04'40" (+00'19") | 1000 / 16000 |
17 | | 04'40" (+00'19") | 1000 / 17000 |
18 | | 04'33" (+00'12") | 1000 / 18000 |
19 | | 04'50" (+00'29") | 1000 / 19000 |
20 | | 04'43" (+00'22") | 1000 / 20000 |
21 | | 05'02" (+00'41") | 1000 / 21000 |
22 | | 05'02" (+00'41") | 1000 / 22000 |
23 | | 04'31" (+00'10") | 1000 / 23000 |
24 | | 04'46" (+00'25") | 1000 / 24000 |
25 | | 04'46" (+00'25") | 1000 / 25000 |
26 | | 04'57" (+00'36") | 1000 / 26000 |
27 | | 04'51" (+00'30") | 1000 / 27000 |
28 | | 05'14" (+00'53") | 1000 / 28000 |
29 | | 04'57" (+00'36") | 1000 / 29000 |
30 | | 05'04" (+00'43") | 1000 / 30000 |
31 | | 04'49" (+00'28") | 1000 / 31000 |
32 | | 05'00" (+00'39") | 1000 / 32000 |
33 | | 05'18" (+00'57") | 1000 / 33000 |
34 | | 05'11" (+00'50") | 1000 / 34000 |
35 | | 05'22" (+01'01") | 1000 / 35000 |
36 | | 08'10" (+03'49") | 1000 / 36000 |
37 | | 05'30" (+01'09") | 1000 / 37000 |
38 | | 05'37" (+01'16") | 1000 / 38000 |
39 | | 06'43" (+02'22") | 1000 / 39000 |
40 | | 06'42" (+02'21") | 1000 / 40000 |
41 | | 05'57" (+01'36") | 1000 / 41000 |
42 | | 05'55" (+01'34") | 1000 / 42000 |
43 | | 54'37" (+50'16") | 789 / 42789 |
10月累積里程 :
609.18 km adidas az boost 6 m 累積 :
2156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 04'59" | 00:15'42" |
4 | 05'14" | 00:20'56" |
5 | 05'04" | 00:26'00" |
6 | 05'14" | 00:31'14" |
7 | 04'39" | 00:35'53" |
8 | 05'31" | 00:41'24" |
9 | 04'22" | 00:45'46" |
10 | 04'25" | 00:50'11" |
11 | 04'25" | 00:54'36" |
12 | 04'44" | 00:59'20" |
13 | 04'31" | 01:03'51" |
14 | 04'33" | 01:08'24" |
15 | 04'45" | 01:13'09" |
16 | 04'41" | 01:17'50" |
17 | 04'40" | 01:22'30" |
18 | 04'33" | 01:27'03" |
19 | 04'51" | 01:31'54" |
20 | 04'43" | 01:36'37" |
21 | 05'03" | 01:41'40" |
22 | 05'02" | 01:46'42" |
23 | 04'31" | 01:51'13" |
24 | 04'46" | 01:55'59" |
25 | 04'47" | 02:00'46" |
26 | 04'58" | 02:05'44" |
27 | 04'51" | 02:10'35" |
28 | 05'15" | 02:15'50" |
29 | 04'58" | 02:20'48" |
30 | 05'04" | 02:25'52" |
31 | 04'50" | 02:30'42" |
32 | 05'00" | 02:35'42" |
33 | 05'19" | 02:41'01" |
34 | 05'11" | 02:46'12" |
35 | 05'23" | 02:51'35" |
36 | 08'11" | 02:59'46" |
37 | 05'30" | 03:05'16" |
38 | 05'37" | 03:10'53" |
39 | 06'44" | 03:17'37" |
40 | 06'42" | 03:24'19" |
41 | 05'57" | 03:30'16" |
42 | 05'56" | 03:36'12" |
42.8 | 54'37" | 04:19'21" |