20.9 km | 02:16:12 | 06:31/km日期: 2017-10-22 06:44 - 總爬升: 232 m - 平均心率: 160 - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'10" / 06'44" / 07'31" / 06'38" / 06'20" / 06'01" / 05'58" / 05'57" / 05'53" / 05'50" / 06'27" / 06'13" / 05'54" / 06'39" / 06'03" / 07'15" / 06'23" / 07'08" / 06'39" / 06'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 07'31" (+01'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'38" (+00'49") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 07'15" (+01'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'33") | 1000 / 17000 |
| 18 | | 07'08" (+01'19") | 1000 / 18000 |
| 19 | | 06'39" (+00'50") | 1000 / 19000 |
| 20 | | 06'50" (+01'01") | 1000 / 20000 |
| 21 | | 07'56" (+02'07") | 861 / 20861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 07'31" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'20" | 00:33'23" |
| 6 | 06'01" | 00:39'24" |
| 7 | 05'58" | 00:45'22" |
| 8 | 05'57" | 00:51'19" |
| 9 | 05'53" | 00:57'12" |
| 10 | 05'50" | 01:03'02" |
| 11 | 06'27" | 01:09'29" |
| 12 | 06'13" | 01:15'42" |
| 13 | 05'54" | 01:21'36" |
| 14 | 06'39" | 01:28'15" |
| 15 | 06'03" | 01:34'18" |
| 16 | 07'15" | 01:41'33" |
| 17 | 06'23" | 01:47'56" |
| 18 | 07'08" | 01:55'04" |
| 19 | 06'39" | 02:01'43" |
| 20 | 06'51" | 02:08'34" |
| 20.9 | 07'55" | 02:15'24" |
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