42.1 km | 05:35:28 | 07:57/km日期: 2017-10-22 06:00 - 卡路里: 2561 Cal - PM2.5: 良好(19)
Pace: 06'25" / 06'01" / 06'37" / 06'36" / 06'35" / 11'06" / 06'52" / 07'58" / 06'41" / 06'56" / 06'50" / 12'21" / 07'01" / 07'22" / 09'55" / 09'30" / 07'01" / 07'13" / 09'53" / 07'07" / 10'45" / 08'35" / 07'31" / 06'58" / 08'47" / 09'01" / 07'08" / 09'55" / 07'10" / 08'44" / 07'17" / 07'04" / 08'22" / 07'10" / 07'18" / 09'49" / 07'23" / 07'36" / 08'52" / 07'54" / 07'17" / 07'31" / 09'00" /
10月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'37" | 00:19'03" |
4 | 06'36" | 00:25'39" |
5 | 06'35" | 00:32'14" |
6 | 11'06" | 00:43'20" |
7 | 06'52" | 00:50'12" |
8 | 07'58" | 00:58'10" |
9 | 06'41" | 01:04'51" |
10 | 06'56" | 01:11'47" |
11 | 06'50" | 01:18'37" |
12 | 12'21" | 01:30'58" |
13 | 07'01" | 01:37'59" |
14 | 07'22" | 01:45'21" |
15 | 09'55" | 01:55'16" |
16 | 09'30" | 02:04'46" |
17 | 07'01" | 02:11'47" |
18 | 07'13" | 02:19'00" |
19 | 09'53" | 02:28'53" |
20 | 07'07" | 02:36'00" |
21 | 10'45" | 02:46'45" |
22 | 08'35" | 02:55'20" |
23 | 07'31" | 03:02'51" |
24 | 06'58" | 03:09'49" |
25 | 08'47" | 03:18'36" |
26 | 09'01" | 03:27'37" |
27 | 07'08" | 03:34'45" |
28 | 09'55" | 03:44'40" |
29 | 07'10" | 03:51'50" |
30 | 08'44" | 04:00'34" |
31 | 07'17" | 04:07'51" |
32 | 07'04" | 04:14'55" |
33 | 08'22" | 04:23'17" |
34 | 07'10" | 04:30'27" |
35 | 07'18" | 04:37'45" |
36 | 09'49" | 04:47'34" |
37 | 07'23" | 04:54'57" |
38 | 07'36" | 05:02'33" |
39 | 08'52" | 05:11'25" |
40 | 07'54" | 05:19'19" |
41 | 07'17" | 05:26'36" |
42 | 07'31" | 05:34'07" |
42.1 | 09'03" | 05:35'28" |