42.1 km | 04:31:34 | 06:26/km日期: 2017-10-22 06:10 - 總爬升: 274 m - 卡路里: 2274 Cal - PM2.5: 良好(19)
Pace: 06'46" / 05'00" / 10'22" / 04'45" / 04'48" / 08'34" / 05'02" / 07'48" / 04'38" / 06'40" / 05'59" / 10'21" / 04'47" / 05'01" / 06'18" / 07'34" / 05'12" / 05'01" / 06'32" / 05'11" / 05'42" / 05'19" / 05'31" / 05'11" / 05'17" / 06'49" / 05'24" / 06'47" / 05'46" / 07'02" / 06'05" / 05'58" / 08'06" / 06'06" / 06'33" / 08'59" / 06'26" / 06'32" / 08'54" / 07'02" / 06'51" / 07'01" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'06") | 990 / 990 |
2 | | 04'58" (+00'20") | 1004 / 1994 |
3 | | 10'19" (+05'41") | 1003 / 2998 |
4 | | 04'46" (+00'08") | 998 / 3996 |
5 | | 04'48" (+00'10") | 1012 / 5008 |
6 | | 08'34" (+03'56") | 1008 / 6017 |
7 | | 04'58" (+00'20") | 995 / 7013 |
8 | | 07'47" (+03'09") | 1001 / 8015 |
9 | | 04'38" | 996 / 9012 |
10 | | 06'44" (+02'06") | 1010 / 10022 |
11 | | 05'56" (+01'18") | 1003 / 11025 |
12 | | 10'15" (+05'37") | 1003 / 12029 |
13 | | 04'47" (+00'09") | 1007 / 13037 |
14 | | 05'03" (+00'25") | 999 / 14036 |
15 | | 06'20" (+01'42") | 997 / 15033 |
16 | | 07'28" (+02'50") | 1015 / 16049 |
17 | | 05'10" (+00'32") | 1001 / 17051 |
18 | | 05'01" (+00'23") | 993 / 18045 |
19 | | 06'34" (+01'56") | 997 / 19042 |
20 | | 05'09" (+00'31") | 1011 / 20053 |
21 | | 05'43" (+01'05") | 995 / 21049 |
22 | | 05'19" (+00'41") | 1006 / 22055 |
23 | | 05'31" (+00'53") | 1010 / 23065 |
24 | | 05'11" (+00'33") | 996 / 24061 |
25 | | 05'18" (+00'40") | 1004 / 25066 |
26 | | 06'55" (+02'17") | 992 / 26059 |
27 | | 05'15" (+00'37") | 1013 / 27073 |
28 | | 06'44" (+02'06") | 999 / 28072 |
29 | | 05'45" (+01'07") | 1002 / 29074 |
30 | | 07'06" (+02'28") | 1008 / 30083 |
31 | | 06'01" (+01'23") | 989 / 31073 |
32 | | 05'56" (+01'18") | 1013 / 32086 |
33 | | 08'10" (+03'32") | 1000 / 33087 |
34 | | 06'09" (+01'31") | 1010 / 34097 |
35 | | 06'31" (+01'53") | 1004 / 35102 |
36 | | 09'02" (+04'24") | 992 / 36094 |
37 | | 06'26" (+01'48") | 1012 / 37106 |
38 | | 06'32" (+01'54") | 988 / 38094 |
39 | | 08'47" (+04'09") | 1017 / 39111 |
40 | | 07'08" (+02'30") | 1001 / 40113 |
41 | | 06'53" (+02'15") | 995 / 41109 |
42 | | 07'04" (+02'26") | 999 / 42108 |
43 | | 09'10" (+04'32") | 119 / 42228 |
10月累積里程 : 92.96 km
Android - HTC HTC_U-3u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'00" | 00:11'46" |
3 | 10'22" | 00:22'08" |
4 | 04'45" | 00:26'53" |
5 | 04'48" | 00:31'41" |
6 | 08'34" | 00:40'15" |
7 | 05'02" | 00:45'17" |
8 | 07'48" | 00:53'05" |
9 | 04'38" | 00:57'43" |
10 | 06'40" | 01:04'23" |
11 | 05'59" | 01:10'22" |
12 | 10'21" | 01:20'43" |
13 | 04'47" | 01:25'30" |
14 | 05'01" | 01:30'31" |
15 | 06'18" | 01:36'49" |
16 | 07'34" | 01:44'23" |
17 | 05'12" | 01:49'35" |
18 | 05'01" | 01:54'36" |
19 | 06'32" | 02:01'08" |
20 | 05'11" | 02:06'19" |
21 | 05'42" | 02:12'01" |
22 | 05'19" | 02:17'20" |
23 | 05'31" | 02:22'51" |
24 | 05'11" | 02:28'02" |
25 | 05'17" | 02:33'19" |
26 | 06'49" | 02:40'08" |
27 | 05'24" | 02:45'32" |
28 | 06'47" | 02:52'19" |
29 | 05'46" | 02:58'05" |
30 | 07'02" | 03:05'07" |
31 | 06'05" | 03:11'12" |
32 | 05'58" | 03:17'10" |
33 | 08'06" | 03:25'16" |
34 | 06'06" | 03:31'22" |
35 | 06'33" | 03:37'55" |
36 | 08'59" | 03:46'54" |
37 | 06'26" | 03:53'20" |
38 | 06'32" | 03:59'52" |
39 | 08'54" | 04:08'46" |
40 | 07'02" | 04:15'48" |
41 | 06'51" | 04:22'39" |
42 | 07'01" | 04:29'40" |
42.1 | 15'50" | 04:31'34" |