21.4 km | 02:22:03 | 06:38/km日期: 2017-10-22 06:10 - 總爬升: 195 m - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 186 - PM2.5: 良好(19)
Pace: 05'48" / 06'09" / 06'22" / 05'59" / 06'03" / 06'10" / 06'19" / 06'49" / 06'31" / 06'17" / 06'12" / 07'08" / 06'15" / 06'33" / 08'22" / 06'18" / 07'04" / 07'30" / 07'16" / 08'20" / 07'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 08'22" (+02'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 07'04" (+01'16") | 1000 / 17000 |
| 18 | | 07'29" (+01'41") | 1000 / 18000 |
| 19 | | 07'16" (+01'28") | 1000 / 19000 |
| 20 | | 08'20" (+02'32") | 1000 / 20000 |
| 21 | | 07'04" (+01'16") | 1000 / 21000 |
| 22 | | 06'21" (+00'33") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 70.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 06'19" | 00:42'50" |
| 8 | 06'49" | 00:49'39" |
| 9 | 06'31" | 00:56'10" |
| 10 | 06'17" | 01:02'27" |
| 11 | 06'12" | 01:08'39" |
| 12 | 07'08" | 01:15'47" |
| 13 | 06'15" | 01:22'02" |
| 14 | 06'33" | 01:28'35" |
| 15 | 08'22" | 01:36'57" |
| 16 | 06'18" | 01:43'15" |
| 17 | 07'04" | 01:50'19" |
| 18 | 07'30" | 01:57'49" |
| 19 | 07'16" | 02:05'05" |
| 20 | 08'20" | 02:13'25" |
| 21 | 07'05" | 02:20'30" |
| 21.4 | 06'20" | 02:22'49" |
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