21.0 km | 01:57:10 | 05:34/km日期: 2017-10-22 04:24 - 總爬升: 622 m - 平均心率: 158 - 卡路里: 1403 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'37" / 05'07" / 05'30" / 05'08" / 05'44" / 05'49" / 05'09" / 06'02" / 05'42" / 05'22" / 05'20" / 05'53" / 05'34" / 05'42" / 05'53" / 06'02" / 06'10" / 06'26" / 05'54" / 05'56" / 05'24" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'31") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'43" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'44" (+00'38") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'14") | 1000 / 12000 |
13 | | 05'33" (+00'27") | 1000 / 13000 |
14 | | 05'42" (+00'36") | 1000 / 14000 |
15 | | 05'52" (+00'46") | 1000 / 15000 |
16 | | 06'02" (+00'56") | 1000 / 16000 |
17 | | 06'09" (+01'03") | 1000 / 17000 |
18 | | 05'51" (+00'45") | 1000 / 18000 |
19 | | 05'53" (+00'47") | 1000 / 19000 |
20 | | 05'55" (+00'49") | 1000 / 20000 |
21 | | 05'24" (+00'18") | 1000 / 21000 |
22 | | 06'06" (+01'00") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.54 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'07" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 05'44" | 00:27'06" |
6 | 05'49" | 00:32'55" |
7 | 05'09" | 00:38'04" |
8 | 06'02" | 00:44'06" |
9 | 05'42" | 00:49'48" |
10 | 05'22" | 00:55'10" |
11 | 05'20" | 01:00'30" |
12 | 05'53" | 01:06'23" |
13 | 05'34" | 01:11'57" |
14 | 05'42" | 01:17'39" |
15 | 05'53" | 01:23'32" |
16 | 06'02" | 01:29'34" |
17 | 06'10" | 01:35'44" |
18 | 06'26" | 01:42'10" |
19 | 05'54" | 01:48'04" |
20 | 05'56" | 01:54'00" |
21 | 05'24" | 01:59'24" |
21.0 | 05'55" | 01:59'29" |