21.7 km | 03:27:57 | 09:34/km日期: 2017-10-21 06:45 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 1683 Cal - 平均步頻: 142 - PM2.5: 良好(9)
Pace: 07'48" / 08'11" / 10'34" / 08'34" / 08'10" / 07'46" / 08'21" / 09'25" / 09'17" / 09'55" / 08'28" / 08'04" / 10'16" / 10'39" / 12'46" / 11'40" / 08'53" / 10'14" / 08'04" / 12'37" / 10'39" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'02") | 1000 / 1000 |
2 | | 08'10" (+00'24") | 1000 / 2000 |
3 | | 10'19" (+02'33") | 1000 / 3000 |
4 | | 08'48" (+01'02") | 1000 / 4000 |
5 | | 08'08" (+00'22") | 1000 / 5000 |
6 | | 07'46" | 1000 / 6000 |
7 | | 08'21" (+00'35") | 1000 / 7000 |
8 | | 09'24" (+01'38") | 1000 / 8000 |
9 | | 09'17" (+01'31") | 1000 / 9000 |
10 | | 09'55" (+02'09") | 1000 / 10000 |
11 | | 08'28" (+00'42") | 1000 / 11000 |
12 | | 08'03" (+00'17") | 1000 / 12000 |
13 | | 10'16" (+02'30") | 1000 / 13000 |
14 | | 10'39" (+02'53") | 1000 / 14000 |
15 | | 12'45" (+04'59") | 1000 / 15000 |
16 | | 11'39" (+03'53") | 1000 / 16000 |
17 | | 08'52" (+01'06") | 1000 / 17000 |
18 | | 09'27" (+01'41") | 1000 / 18000 |
19 | | 08'50" (+01'04") | 1000 / 19000 |
20 | | 12'37" (+04'51") | 1000 / 20000 |
21 | | 10'37" (+02'51") | 1000 / 21000 |
22 | | 10'25" (+02'39") | 730 / 21730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 95.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'11" | 00:15'59" |
3 | 10'34" | 00:26'33" |
4 | 08'34" | 00:35'07" |
5 | 08'10" | 00:43'17" |
6 | 07'46" | 00:51'03" |
7 | 08'21" | 00:59'24" |
8 | 09'25" | 01:08'49" |
9 | 09'17" | 01:18'06" |
10 | 09'55" | 01:28'01" |
11 | 08'28" | 01:36'29" |
12 | 08'04" | 01:44'33" |
13 | 10'16" | 01:54'49" |
14 | 10'39" | 02:05'28" |
15 | 12'46" | 02:18'14" |
16 | 11'40" | 02:29'54" |
17 | 08'53" | 02:38'47" |
18 | 10'14" | 02:49'01" |
19 | 08'04" | 02:57'05" |
20 | 12'37" | 03:09'42" |
21 | 10'39" | 03:20'21" |
21.7 | 10'24" | 03:27'57" |