20.7 km | 02:07:18 | 06:09/km日期: 2017-10-21 06:31 - 總爬升: 440 m - 平均心率: 156 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'36" / 06'49" / 06'31" / 06'26" / 06'02" / 06'06" / 05'41" / 05'23" / 06'43" / 05'21" / 07'34" / 06'32" / 06'02" / 06'18" / 05'36" / 05'39" / 05'15" / 05'45" / 06'22" / 05'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'35") | 1000 / 2000 |
| 3 | | 06'30" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 07'34" (+02'20") | 1000 / 11000 |
| 12 | | 06'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+01'05") | 1000 / 19000 |
| 20 | | 05'56" (+00'42") | 1000 / 20000 |
| 21 | | 06'40" (+01'26") | 677 / 20677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 06'06" | 00:38'30" |
| 7 | 05'41" | 00:44'11" |
| 8 | 05'23" | 00:49'34" |
| 9 | 06'43" | 00:56'17" |
| 10 | 05'21" | 01:01'38" |
| 11 | 07'34" | 01:09'12" |
| 12 | 06'32" | 01:15'44" |
| 13 | 06'02" | 01:21'46" |
| 14 | 06'18" | 01:28'04" |
| 15 | 05'36" | 01:33'40" |
| 16 | 05'39" | 01:39'19" |
| 17 | 05'15" | 01:44'34" |
| 18 | 05'45" | 01:50'19" |
| 19 | 06'22" | 01:56'41" |
| 20 | 05'54" | 02:02'35" |
| 20.7 | 06'41" | 02:07'07" |
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