10.9 km | 01:05:47 | 06:02/km日期: 2017-10-21 06:46 - 總爬升: 253 m - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'33" / 07'08" / 06'30" / 06'54" / 05'47" / 05'20" / 05'32" / 05'18" / 05'49" / 05'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 1000 / 1000 |
2 | | 07'07" (+01'50") | 1000 / 2000 |
3 | | 06'30" (+01'13") | 1000 / 3000 |
4 | | 06'54" (+01'37") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'03") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'49" (+00'32") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 05'58" (+00'41") | 892 / 10892 |
10月累積里程 : 111.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'08" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 06'54" | 00:27'05" |
5 | 05'47" | 00:32'52" |
6 | 05'20" | 00:38'12" |
7 | 05'32" | 00:43'44" |
8 | 05'18" | 00:49'02" |
9 | 05'49" | 00:54'51" |
10 | 05'36" | 01:00'27" |
10.9 | 05'58" | 01:05'47" |