11.1 km | 01:20:29 | 07:15/km日期: 2017-10-21 14:03 - 總爬升: 336 m - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'51" / 07'04" / 06'56" / 06'40" / 11'06" / 07'38" / 07'37" / 06'55" / 07'07" / 06'14" / 09'33" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1000 / 1000 |
2 | | 07'03" (+00'50") | 1000 / 2000 |
3 | | 06'56" (+00'43") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'53" (+00'40") | 1000 / 5000 |
6 | | 07'37" (+01'24") | 1000 / 6000 |
7 | | 07'37" (+01'24") | 1000 / 7000 |
8 | | 06'54" (+00'41") | 1000 / 8000 |
9 | | 07'07" (+00'54") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 09'33" (+03'20") | 1000 / 11000 |
12 | | 12'21" (+06'08") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
80.48 km ![](images/shoe.png)
Asics Dynaflyte 2 累積 :
607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'04" | 00:12'55" |
3 | 06'56" | 00:19'51" |
4 | 06'40" | 00:26'31" |
5 | 11'06" | 00:37'37" |
6 | 07'38" | 00:45'15" |
7 | 07'37" | 00:52'52" |
8 | 06'55" | 00:59'47" |
9 | 07'07" | 01:06'54" |
10 | 06'14" | 01:13'08" |
11 | 09'33" | 01:22'41" |
11.1 | 12'28" | 01:23'54" |