21.9 km | 03:00:04 | 08:13/km日期: 2017-10-21 06:30 - 總爬升: 584 m - 平均心率: 155 - 卡路里: 1182 Cal - 總步數: 24077 - 平均步頻: 133 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'57" / 07'20" / 06'18" / 06'42" / 06'05" / 06'15" / 05'58" / 05'40" / 06'17" / 05'38" / 07'08" / 07'19" / 06'33" / 05'47" / 05'50" / 05'40" / 08'48" / 07'50" / 05'31" / 06'20" / 05'20" / 40'05" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 06'55" (+01'45") | 1002 / 1002 | 179 / 80 |
3 | | 07'16" (+02'06") | 1008 / 2010 | 170 / 80 |
4 | | 06'15" (+01'05") | 1004 / 3014 | 180 / 88 |
5 | | 06'41" (+01'31") | 1002 / 4017 | 174 / 85 |
6 | | 06'02" (+00'52") | 1006 / 5023 | 182 / 90 |
7 | | 06'12" (+01'02") | 1005 / 6028 | 183 / 88 |
8 | | 05'58" (+00'48") | 1007 / 7036 | 181 / 92 |
9 | | 05'36" (+00'26") | 1008 / 8044 | 177 / 100 |
10 | | 06'13" (+01'03") | 1000 / 9045 | 181 / 88 |
11 | | 05'39" (+00'29") | 1003 / 10048 | 184 / 95 |
12 | | 08'16" (+03'06") | 1007 / 11056 | 136 / 88 |
13 | | 06'05" (+00'55") | 1000 / 12057 | 181 / 90 |
14 | | 06'29" (+01'19") | 1008 / 13065 | 165 / 93 |
15 | | 05'42" (+00'32") | 1009 / 14075 | 186 / 93 |
16 | | 05'49" (+00'39") | 1006 / 15081 | 171 / 100 |
17 | | 05'39" (+00'29") | 1001 / 16083 | 183 / 96 |
18 | | 08'39" (+03'29") | 1008 / 17092 | 115 / 99 |
19 | | 07'49" (+02'39") | 1003 / 18095 | 117 / 108 |
20 | | 05'33" (+00'23") | 1009 / 19105 | 174 / 103 |
21 | | 06'22" (+01'12") | 1008 / 20114 | 158 / 98 |
22 | | 05'10" | 1000 / 21114 | 185 / 104 |
23 | | 49'36" (+44'26") | 890 / 22004 | 31 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 116.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'20" | 00:14'17" |
3 | 06'18" | 00:20'35" |
4 | 06'42" | 00:27'17" |
5 | 06'05" | 00:33'22" |
6 | 06'15" | 00:39'37" |
7 | 05'58" | 00:45'35" |
8 | 05'40" | 00:51'15" |
9 | 06'17" | 00:57'32" |
10 | 05'38" | 01:03'10" |
11 | 07'08" | 01:10'18" |
12 | 07'19" | 01:17'37" |
13 | 06'33" | 01:24'10" |
14 | 05'47" | 01:29'57" |
15 | 05'50" | 01:35'47" |
16 | 05'40" | 01:41'27" |
17 | 08'48" | 01:50'15" |
18 | 07'50" | 01:58'05" |
19 | 05'31" | 02:03'36" |
20 | 06'20" | 02:09'56" |
21 | 05'20" | 02:15'16" |
22 | 40'05" | 02:55'21" |
21.9 | -42'-57" | 03:00'04" |