31.0 km | 03:40:06 | 07:06/km日期: 2017-10-21 06:32 - 總爬升: 766 m - 平均心率: 133 - 卡路里: 2046 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'21" / 06'33" / 06'59" / 07'12" / 07'04" / 07'10" / 06'52" / 06'47" / 06'44" / 07'40" / 06'52" / 06'51" / 06'59" / 06'55" / 13'43" / 06'49" / 06'00" / 06'59" / 06'36" / 07'52" / 06'13" / 07'27" / 06'09" / 07'05" / 09'15" / 07'50" / 07'44" / 07'24" / 08'46" / 07'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'32" (+00'32") | 1000 / 2000 |
3 | | 06'59" (+00'59") | 1000 / 3000 |
4 | | 07'12" (+01'12") | 1000 / 4000 |
5 | | 07'04" (+01'04") | 1000 / 5000 |
6 | | 07'09" (+01'09") | 1000 / 6000 |
7 | | 06'52" (+00'52") | 1000 / 7000 |
8 | | 06'46" (+00'46") | 1000 / 8000 |
9 | | 06'44" (+00'44") | 1000 / 9000 |
10 | | 07'39" (+01'39") | 1000 / 10000 |
11 | | 06'52" (+00'52") | 1000 / 11000 |
12 | | 06'50" (+00'50") | 1000 / 12000 |
13 | | 06'59" (+00'59") | 1000 / 13000 |
14 | | 06'54" (+00'54") | 1000 / 14000 |
15 | | 07'49" (+01'49") | 1000 / 15000 |
16 | | 06'48" (+00'48") | 1000 / 16000 |
17 | | 06'00" | 1000 / 17000 |
18 | | 06'58" (+00'58") | 1000 / 18000 |
19 | | 06'36" (+00'36") | 1000 / 19000 |
20 | | 07'51" (+01'51") | 1000 / 20000 |
21 | | 06'12" (+00'12") | 1000 / 21000 |
22 | | 07'27" (+01'27") | 1000 / 22000 |
23 | | 06'09" (+00'09") | 1000 / 23000 |
24 | | 06'00" | 1000 / 24000 |
25 | | 09'14" (+03'14") | 1000 / 25000 |
26 | | 07'49" (+01'49") | 1000 / 26000 |
27 | | 07'44" (+01'44") | 1000 / 27000 |
28 | | 07'24" (+01'24") | 1000 / 28000 |
29 | | 08'46" (+02'46") | 1000 / 29000 |
30 | | 07'30" (+01'30") | 1000 / 30000 |
31 | | 06'43" (+00'43") | 998 / 30998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 247.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'33" | 00:12'54" |
3 | 06'59" | 00:19'53" |
4 | 07'12" | 00:27'05" |
5 | 07'04" | 00:34'09" |
6 | 07'10" | 00:41'19" |
7 | 06'52" | 00:48'11" |
8 | 06'47" | 00:54'58" |
9 | 06'44" | 01:01'42" |
10 | 07'40" | 01:09'22" |
11 | 06'52" | 01:16'14" |
12 | 06'51" | 01:23'05" |
13 | 06'59" | 01:30'04" |
14 | 06'55" | 01:36'59" |
15 | 13'43" | 01:50'42" |
16 | 06'49" | 01:57'31" |
17 | 06'00" | 02:03'31" |
18 | 06'59" | 02:10'30" |
19 | 06'36" | 02:17'06" |
20 | 07'52" | 02:24'58" |
21 | 06'13" | 02:31'11" |
22 | 07'27" | 02:38'38" |
23 | 06'09" | 02:44'47" |
24 | 07'05" | 02:51'52" |
25 | 09'15" | 03:01'07" |
26 | 07'50" | 03:08'57" |
27 | 07'44" | 03:16'41" |
28 | 07'24" | 03:24'05" |
29 | 08'46" | 03:32'51" |
30 | 07'32" | 03:40'23" |
31.0 | 06'42" | 03:47'05" |