21.4 km | 03:15:55 | 09:09/km日期: 2017-10-21 06:30 - 總爬升: 358 m - 平均心率: 160 - 卡路里: 1155 Cal - 總步數: 35088 - 平均步頻: 179 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'27" / 11'39" / 11'36" / 10'25" / 08'08" / 08'41" / 08'01" / 08'25" / 08'31" / 07'57" / 09'48" / 08'47" / 07'21" / 06'53" / 08'08" / 06'39" / 07'35" / 06'22" / 07'16" / 06'27" / 07'00" / 54'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'10") | 1006 / 1006 | 181 / 64 |
2 | | 11'52" (+05'33") | 1003 / 2010 | 165 / 50 |
3 | | 11'38" (+05'19") | 1008 / 3018 | 159 / 53 |
4 | | 10'14" (+03'55") | 1004 / 4022 | 172 / 56 |
5 | | 08'13" (+01'54") | 1003 / 5026 | 183 / 66 |
6 | | 09'15" (+02'56") | 1007 / 6034 | 188 / 57 |
7 | | 07'26" (+01'07") | 1006 / 7040 | 200 / 67 |
8 | | 08'27" (+02'08") | 1000 / 8041 | 196 / 60 |
9 | | 08'51" (+02'32") | 1005 / 9046 | 184 / 61 |
10 | | 07'43" (+01'24") | 1004 / 10050 | 182 / 70 |
11 | | 10'36" (+04'17") | 1005 / 11056 | 183 / 51 |
12 | | 07'55" (+01'36") | 1005 / 12061 | 177 / 70 |
13 | | 07'19" (+01'00") | 1000 / 13062 | 193 / 70 |
14 | | 06'45" (+00'26") | 1005 / 14068 | 187 / 78 |
15 | | 08'26" (+02'07") | 1001 / 15069 | 184 / 64 |
16 | | 07'31" (+01'12") | 1002 / 16072 | 188 / 70 |
17 | | 06'36" (+00'17") | 1001 / 17073 | 199 / 75 |
18 | | 06'19" | 1004 / 18078 | 192 / 82 |
19 | | 07'15" (+00'56") | 1003 / 19081 | 194 / 70 |
20 | | 06'35" (+00'16") | 1001 / 20083 | 187 / 80 |
21 | | 06'47" (+00'28") | 1005 / 21088 | 187 / 78 |
22 | | 51'46" (+45'27") | 401 / 21489 | 139 / 13 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 11'39" | 00:20'06" |
3 | 11'36" | 00:31'42" |
4 | 10'25" | 00:42'07" |
5 | 08'08" | 00:50'15" |
6 | 08'41" | 00:58'56" |
7 | 08'01" | 01:06'57" |
8 | 08'25" | 01:15'22" |
9 | 08'31" | 01:23'53" |
10 | 07'57" | 01:31'50" |
11 | 09'48" | 01:41'38" |
12 | 08'47" | 01:50'25" |
13 | 07'21" | 01:57'46" |
14 | 06'53" | 02:04'39" |
15 | 08'08" | 02:12'47" |
16 | 06'39" | 02:19'26" |
17 | 07'35" | 02:27'01" |
18 | 06'22" | 02:33'23" |
19 | 07'16" | 02:40'39" |
20 | 06'27" | 02:47'06" |
21 | 07'00" | 02:54'06" |
21.4 | 54'21" | 03:15'55" |