8.5 km | 01:03:05 | 07:25/km日期: 2017-10-20 17:06 - 總爬升: 134 m - 卡路里: 557 Cal - 總步數: 5520 - 平均步頻: 87 - 平均步幅: 153 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'44" / 05'40" / 05'51" / 06'59" / 07'34" / 07'50" / 07'14" / 07'26" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'33" (+04'13") | 404 / 404 | 16 / 652 |
2 | | 06'31" (+01'11") | 401 / 805 | 131 / 116 |
3 | | 06'38" (+01'18") | 401 / 1207 | 129 / 116 |
4 | | 05'20" | 405 / 1612 | 163 / 114 |
5 | | 05'58" (+00'38") | 410 / 2022 | 133 / 125 |
6 | | 06'42" (+01'22") | 402 / 2425 | 98 / 151 |
7 | | 05'58" (+00'38") | 410 / 2836 | 130 / 128 |
8 | | 06'44" (+01'24") | 400 / 3236 | 91 / 162 |
9 | | 06'48" (+01'28") | 403 / 3640 | 98 / 149 |
10 | | 07'37" (+02'17") | 402 / 4042 | 81 / 160 |
11 | | 08'17" (+02'57") | 408 / 4450 | 80 / 148 |
12 | | 05'35" (+00'15") | 408 / 4858 | 158 / 112 |
13 | | 09'33" (+04'13") | 409 / 5268 | 29 / 353 |
14 | | 06'01" (+00'41") | 407 / 5675 | 137 / 120 |
15 | | 07'47" (+02'27") | 408 / 6084 | 89 / 142 |
16 | | 08'15" (+02'55") | 401 / 6485 | 41 / 290 |
17 | | 06'41" (+01'21") | 401 / 6886 | 131 / 113 |
18 | | 07'00" (+01'40") | 404 / 7291 | 88 / 161 |
19 | | 07'26" (+02'06") | 400 / 7691 | 82 / 162 |
20 | | 09'31" (+04'11") | 402 / 8094 | 48 / 218 |
21 | | 08'56" (+03'36") | 402 / 8497 | 47 / 236 |
10月累積里程 :
72.47 km asics dynaflyte 累積 :
311.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'40" | 00:13'24" |
3 | 05'51" | 00:19'15" |
4 | 06'59" | 00:26'14" |
5 | 07'34" | 00:33'48" |
6 | 07'50" | 00:41'38" |
7 | 07'14" | 00:48'52" |
8 | 07'26" | 00:56'18" |
8.5 | 13'53" | 01:03'05" |