20.8 km | 02:11:09 | 06:18/km日期: 2017-10-21 06:30 - 總爬升: 515 m - 平均心率: 161 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'42" / 07'34" / 06'40" / 06'25" / 06'39" / 06'31" / 06'13" / 05'00" / 07'40" / 05'04" / 08'04" / 06'58" / 06'27" / 06'10" / 05'55" / 05'53" / 05'26" / 05'41" / 06'13" / 05'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'41") | 1000 / 1000 |
2 | | 07'33" (+02'33") | 1000 / 2000 |
3 | | 06'39" (+01'39") | 1000 / 3000 |
4 | | 06'25" (+01'25") | 1000 / 4000 |
5 | | 06'39" (+01'39") | 1000 / 5000 |
6 | | 06'30" (+01'30") | 1000 / 6000 |
7 | | 06'12" (+01'12") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 07'39" (+02'39") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 08'04" (+03'04") | 1000 / 11000 |
12 | | 06'57" (+01'57") | 1000 / 12000 |
13 | | 06'27" (+01'27") | 1000 / 13000 |
14 | | 06'09" (+01'09") | 1000 / 14000 |
15 | | 05'54" (+00'54") | 1000 / 15000 |
16 | | 05'53" (+00'53") | 1000 / 16000 |
17 | | 05'25" (+00'25") | 1000 / 17000 |
18 | | 05'41" (+00'41") | 1000 / 18000 |
19 | | 06'12" (+01'12") | 1000 / 19000 |
20 | | 05'43" (+00'43") | 1000 / 20000 |
21 | | 05'15" (+00'15") | 800 / 20800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 145.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'34" | 00:14'16" |
3 | 06'40" | 00:20'56" |
4 | 06'25" | 00:27'21" |
5 | 06'39" | 00:34'00" |
6 | 06'31" | 00:40'31" |
7 | 06'13" | 00:46'44" |
8 | 05'00" | 00:51'44" |
9 | 07'40" | 00:59'24" |
10 | 05'04" | 01:04'28" |
11 | 08'04" | 01:12'32" |
12 | 06'58" | 01:19'30" |
13 | 06'27" | 01:25'57" |
14 | 06'10" | 01:32'07" |
15 | 05'55" | 01:38'02" |
16 | 05'53" | 01:43'55" |
17 | 05'26" | 01:49'21" |
18 | 05'41" | 01:55'02" |
19 | 06'13" | 02:01'15" |
20 | 05'43" | 02:06'58" |
20.8 | 05'14" | 02:11'10" |