21.0 km | 02:41:16 | 07:40/km日期: 2017-10-21 06:31 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 945 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'47" / 07'51" / 06'56" / 08'42" / 07'14" / 07'04" / 06'40" / 07'22" / 07'31" / 07'10" / 09'13" / 07'47" / 07'45" / 07'05" / 07'53" / 06'47" / 07'09" / 07'27" / 08'17" / 09'35" / 8033'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'07") | 1000 / 1000 |
2 | | 07'50" (+01'11") | 1000 / 2000 |
3 | | 06'56" (+00'17") | 1000 / 3000 |
4 | | 08'42" (+02'03") | 1000 / 4000 |
5 | | 07'13" (+00'34") | 1000 / 5000 |
6 | | 07'04" (+00'25") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 07'21" (+00'42") | 1000 / 8000 |
9 | | 07'31" (+00'52") | 1000 / 9000 |
10 | | 07'09" (+00'30") | 1000 / 10000 |
11 | | 09'13" (+02'34") | 1000 / 11000 |
12 | | 07'46" (+01'07") | 1000 / 12000 |
13 | | 07'44" (+01'05") | 1000 / 13000 |
14 | | 07'05" (+00'26") | 1000 / 14000 |
15 | | 07'52" (+01'13") | 1000 / 15000 |
16 | | 06'47" (+00'08") | 1000 / 16000 |
17 | | 07'08" (+00'29") | 1000 / 17000 |
18 | | 07'27" (+00'48") | 1000 / 18000 |
19 | | 08'16" (+01'37") | 1000 / 19000 |
20 | | 09'35" (+02'56") | 1000 / 20000 |
21 | | 08'01" (+01'22") | 1001 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 174.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'51" | 00:15'38" |
3 | 06'56" | 00:22'34" |
4 | 08'42" | 00:31'16" |
5 | 07'14" | 00:38'30" |
6 | 07'04" | 00:45'34" |
7 | 06'40" | 00:52'14" |
8 | 07'22" | 00:59'36" |
9 | 07'31" | 01:07'07" |
10 | 07'10" | 01:14'17" |
11 | 09'13" | 01:23'30" |
12 | 07'47" | 01:31'17" |
13 | 07'45" | 01:39'02" |
14 | 07'05" | 01:46'07" |
15 | 07'53" | 01:54'00" |
16 | 06'47" | 02:00'47" |
17 | 07'09" | 02:07'56" |
18 | 07'27" | 02:15'23" |
19 | 08'17" | 02:23'40" |
20 | 09'35" | 02:33'15" |
21.0 | 08'01" | 02:41'17" |