21.4 km | 02:13:45 | 06:15/km日期: 2017-10-21 06:31 - 總爬升: 489 m - 平均心率: 153 - 卡路里: 2814 Cal - 總步數: 21717 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'53" / 06'45" / 06'41" / 06'56" / 06'48" / 06'12" / 06'08" / 05'36" / 06'40" / 06'28" / 06'29" / 06'53" / 06'34" / 06'27" / 06'06" / 05'53" / 05'52" / 05'28" / 06'08" / 06'03" / 05'58" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'12") | 504 / 504 | 159 / 120 |
2 | | 06'41" (+01'40") | 503 / 1007 | 161 / 92 |
3 | | 06'44" (+01'43") | 501 / 1509 | 161 / 91 |
4 | | 07'12" (+02'11") | 509 / 2018 | 160 / 86 |
5 | | 06'21" (+01'20") | 500 / 2519 | 160 / 97 |
6 | | 06'46" (+01'45") | 503 / 3022 | 160 / 92 |
7 | | 07'18" (+02'17") | 510 / 3533 | 160 / 85 |
8 | | 06'11" (+01'10") | 505 / 4039 | 159 / 101 |
9 | | 06'36" (+01'35") | 506 / 4546 | 160 / 94 |
10 | | 06'14" (+01'13") | 507 / 5053 | 161 / 99 |
11 | | 06'33" (+01'32") | 502 / 5556 | 162 / 94 |
12 | | 06'03" (+01'02") | 503 / 6059 | 162 / 101 |
13 | | 06'08" (+01'07") | 510 / 6570 | 162 / 100 |
14 | | 05'52" (+00'51") | 507 / 7077 | 160 / 106 |
15 | | 05'44" (+00'43") | 505 / 7582 | 160 / 109 |
16 | | 05'01" | 510 / 8092 | 159 / 124 |
17 | | 06'17" (+01'16") | 500 / 8593 | 160 / 98 |
18 | | 07'28" (+02'27") | 501 / 9095 | 160 / 83 |
19 | | 06'41" (+01'40") | 508 / 9603 | 161 / 92 |
20 | | 05'38" (+00'37") | 502 / 10105 | 162 / 109 |
21 | | 06'06" (+01'05") | 505 / 10611 | 160 / 102 |
22 | | 07'43" (+02'42") | 502 / 11113 | 159 / 81 |
23 | | 06'45" (+01'44") | 508 / 11621 | 160 / 92 |
24 | | 06'04" (+01'03") | 509 / 12131 | 165 / 99 |
25 | | 06'48" (+01'47") | 500 / 12631 | 163 / 89 |
26 | | 06'55" (+01'54") | 500 / 13131 | 165 / 87 |
27 | | 05'48" (+00'47") | 505 / 13637 | 165 / 104 |
28 | | 06'26" (+01'25") | 507 / 14145 | 164 / 94 |
29 | | 05'42" (+00'41") | 502 / 14647 | 164 / 106 |
30 | | 06'38" (+01'37") | 502 / 15149 | 162 / 92 |
31 | | 05'45" (+00'44") | 504 / 15653 | 163 / 106 |
32 | | 05'35" (+00'34") | 504 / 16157 | 162 / 109 |
33 | | 06'01" (+01'00") | 500 / 16658 | 165 / 100 |
34 | | 05'31" (+00'30") | 500 / 17158 | 162 / 111 |
35 | | 05'27" (+00'26") | 501 / 17660 | 165 / 111 |
36 | | 05'22" (+00'21") | 509 / 18169 | 163 / 113 |
37 | | 05'51" (+00'50") | 507 / 18676 | 163 / 104 |
38 | | 06'27" (+01'26") | 505 / 19181 | 163 / 94 |
39 | | 05'58" (+00'57") | 502 / 19683 | 165 / 101 |
40 | | 06'04" (+01'03") | 500 / 20183 | 164 / 100 |
41 | | 05'53" (+00'52") | 505 / 20689 | 166 / 101 |
42 | | 05'51" (+00'50") | 500 / 21189 | 167 / 101 |
43 | | 04'56" | 350 / 21540 | 159 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 111.95 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'45" | 00:11'38" |
3 | 06'41" | 00:18'19" |
4 | 06'56" | 00:25'15" |
5 | 06'48" | 00:32'03" |
6 | 06'12" | 00:38'15" |
7 | 06'08" | 00:44'23" |
8 | 05'36" | 00:49'59" |
9 | 06'40" | 00:56'39" |
10 | 06'28" | 01:03'07" |
11 | 06'29" | 01:09'36" |
12 | 06'53" | 01:16'29" |
13 | 06'34" | 01:23'03" |
14 | 06'27" | 01:29'30" |
15 | 06'06" | 01:35'36" |
16 | 05'53" | 01:41'29" |
17 | 05'52" | 01:47'21" |
18 | 05'28" | 01:52'49" |
19 | 06'08" | 01:58'57" |
20 | 06'03" | 02:05'00" |
21 | 05'58" | 02:10'58" |
21.4 | 07'56" | 02:13'45" |