20.4 km | 01:55:52 | 05:40/km日期: 2017-10-21 06:45 - 總爬升: 814 m - 卡路里: 1598 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 05'21" / 05'30" / 07'09" / 04'59" / 05'31" / 05'38" / 05'53" / 04'13" / 06'24" / 05'39" / 04'50" / 05'10" / 06'00" / 06'46" / 06'17" / 05'08" / 06'17" / 04'42" / 06'52" / 05'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1103 / 1103 |
2 | | 05'28" (+00'32") | 898 / 2002 |
3 | | 06'59" (+02'03") | 1097 / 3099 |
4 | | 04'56" | 901 / 4001 |
5 | | 05'31" (+00'35") | 1004 / 5006 |
6 | | 05'21" (+00'25") | 2009 / 7015 |
7 | | 05'02" (+00'06") | 990 / 8006 |
8 | | 06'21" (+01'25") | 996 / 9002 |
9 | | 05'39" (+00'43") | 998 / 10001 |
10 | | 05'00" (+00'04") | 1997 / 11998 |
11 | | 05'55" (+00'59") | 1049 / 13048 |
12 | | 06'48" (+01'52") | 965 / 14013 |
13 | | 06'19" (+01'23") | 989 / 15003 |
14 | | 05'09" (+00'13") | 1998 / 17001 |
15 | | 05'46" (+00'50") | 1003 / 18005 |
16 | | 06'52" (+01'56") | 999 / 19005 |
17 | | 05'24" (+00'28") | 1393 / 20399 |
10月累積里程 : 344.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 07'09" | 00:18'00" |
4 | 04'59" | 00:22'59" |
5 | 05'31" | 00:28'30" |
6 | 05'38" | 00:34'08" |
7 | 05'53" | 00:40'01" |
8 | 04'13" | 00:44'14" |
9 | 06'24" | 00:50'38" |
10 | 05'39" | 00:56'17" |
11 | 04'50" | 01:01'07" |
12 | 05'10" | 01:06'17" |
13 | 06'00" | 01:12'17" |
14 | 06'46" | 01:19'03" |
15 | 06'17" | 01:25'20" |
16 | 05'08" | 01:30'28" |
17 | 06'17" | 01:36'45" |
18 | 04'42" | 01:41'27" |
19 | 06'52" | 01:48'19" |
20 | 05'27" | 01:53'46" |
20.4 | 05'15" | 01:55'52" |