13.0 km | 01:03:01 | 04:50/km日期: 2017-10-18 22:15 - 卡路里: 730 Cal - 總步數: 11304 - 平均步頻: 179 - 平均步幅: 115 cm - PM2.5: 良好(8)
Pace: 04'41" / 04'39" / 04'52" / 04'45" / 04'47" / 04'47" / 04'42" / 04'43" / 04'52" / 04'58" / 04'36" / 05'06" / 04'55" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'27") | 1006 / 1006 | 176 / 112 |
2 | | 04'37" (+00'02") | 1008 / 2014 | 177 / 121 |
3 | | 04'45" (+00'10") | 1007 / 3022 | 179 / 116 |
4 | | 04'47" (+00'12") | 1002 / 4024 | 179 / 116 |
5 | | 04'52" (+00'17") | 1006 / 5030 | 180 / 113 |
6 | | 04'44" (+00'09") | 1007 / 6038 | 179 / 117 |
7 | | 04'37" (+00'02") | 1003 / 7041 | 181 / 119 |
8 | | 04'45" (+00'10") | 1002 / 8044 | 182 / 115 |
9 | | 04'53" (+00'18") | 1002 / 9046 | 179 / 114 |
10 | | 04'54" (+00'19") | 1005 / 10052 | 179 / 113 |
11 | | 04'35" | 1003 / 11055 | 179 / 121 |
12 | | 05'05" (+00'30") | 1000 / 12056 | 179 / 109 |
13 | | 04'59" (+00'24") | 1002 / 13058 | 178 / 112 |
10月累積里程 :
95.09 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'52" | 00:14'12" |
4 | 04'45" | 00:18'57" |
5 | 04'47" | 00:23'44" |
6 | 04'47" | 00:28'31" |
7 | 04'42" | 00:33'13" |
8 | 04'43" | 00:37'56" |
9 | 04'52" | 00:42'48" |
10 | 04'58" | 00:47'46" |
11 | 04'36" | 00:52'22" |
12 | 05'06" | 00:57'28" |
13 | 04'55" | 01:02'23" |
13.0 | 50'40" | 01:03'01" |