6.0 km | 00:39:38 | 06:34/km日期: 2017-10-20 17:51 - 平均心率: 145 - 卡路里: 398 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'04" / 07'28" / 08'47" / 06'29" / 06'18" / 05'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'23") | 244 / 244 |
2 | | 06'58" (+01'07") | 244 / 489 |
3 | | 07'00" (+01'09") | 244 / 734 |
4 | | 06'57" (+01'06") | 246 / 981 |
5 | | 06'59" (+01'08") | 250 / 1231 |
6 | | 07'01" (+01'10") | 247 / 1478 |
7 | | 06'50" (+00'59") | 248 / 1727 |
8 | | 06'55" (+01'04") | 242 / 1970 |
9 | | 06'49" (+00'58") | 253 / 2224 |
10 | | 06'47" (+00'56") | 245 / 2469 |
11 | | 06'36" (+00'45") | 208 / 2677 |
12 | | 06'34" (+00'43") | 250 / 2928 |
13 | | 06'46" (+00'55") | 278 / 3206 |
14 | | 06'17" (+00'26") | 254 / 3461 |
15 | | 06'22" (+00'31") | 261 / 3722 |
16 | | 06'23" (+00'32") | 252 / 3975 |
17 | | 06'15" (+00'24") | 258 / 4233 |
18 | | 06'13" (+00'22") | 253 / 4486 |
19 | | 06'26" (+00'35") | 254 / 4741 |
20 | | 06'09" (+00'18") | 254 / 4996 |
21 | | 06'03" (+00'12") | 258 / 5254 |
22 | | 06'08" (+00'17") | 252 / 5506 |
23 | | 05'56" (+00'05") | 255 / 5761 |
24 | | 05'51" | 261 / 6023 |
25 | | 07'35" (+01'44") | 10 / 6034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
57.24 km Adidas Supernova Glide 7 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'28" | 00:14'32" |
3 | 08'47" | 00:23'19" |
4 | 06'29" | 00:29'48" |
5 | 06'18" | 00:36'06" |
6 | 05'55" | 00:42'01" |
6.0 | 05'20" | 00:42'12" |