9.1 km | 00:55:46 | 06:09/km日期: 2017-10-19 12:15 - 卡路里: 494 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 07'17" / 06'09" / 06'20" / 06'21" / 06'25" / 06'30" / 06'48" / 05'54" / 05'57" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'20" (+00'41") | 1000 / 4000 |
5 | | 06'25" (+00'46") | 1000 / 5000 |
6 | | 06'29" (+00'50") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 05'57" (+00'18") | 1000 / 9000 |
10 | | 07'36" (+01'57") | 55 / 9055 |
10月累積里程 : 76.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'09" | 00:13'26" |
3 | 06'20" | 00:19'46" |
4 | 06'21" | 00:26'07" |
5 | 06'25" | 00:32'32" |
6 | 06'30" | 00:39'02" |
7 | 06'48" | 00:45'50" |
8 | 05'54" | 00:51'44" |
9 | 05'57" | 00:57'41" |
9.1 | 07'29" | 00:58'06" |