14.1 km | 01:25:11 | 06:02/km日期: 2017-10-17 17:11 - 平均心率: 82 - 卡路里: 742 Cal - 總步數: 16276 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'21" / 06'02" / 05'48" / 05'47" / 05'38" / 07'03" / 06'02" / 05'37" / 05'37" / 05'47" / 05'59" / 05'40" / 05'35" / 07'13" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'46") | 1004 / 1004 | 192 / 82 |
2 | | 06'01" (+00'27") | 1000 / 2005 | 192 / 85 |
3 | | 05'48" (+00'14") | 1007 / 3012 | 193 / 89 |
4 | | 05'44" (+00'10") | 1007 / 4020 | 192 / 90 |
5 | | 05'36" (+00'02") | 1005 / 5025 | 193 / 92 |
6 | | 07'04" (+01'30") | 1004 / 6030 | 184 / 76 |
7 | | 06'01" (+00'27") | 1000 / 7030 | 188 / 87 |
8 | | 05'36" (+00'02") | 1001 / 8032 | 194 / 91 |
9 | | 05'37" (+00'03") | 1008 / 9040 | 193 / 92 |
10 | | 05'45" (+00'11") | 1005 / 10046 | 194 / 89 |
11 | | 06'00" (+00'26") | 1004 / 11050 | 197 / 84 |
12 | | 05'38" (+00'04") | 1005 / 12056 | 195 / 90 |
13 | | 05'34" | 1002 / 13058 | 196 / 91 |
14 | | 07'15" (+01'41") | 1008 / 14067 | 171 / 80 |
15 | | 06'06" (+00'32") | 117 / 14184 | 200 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 273.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 05'48" | 00:18'11" |
4 | 05'47" | 00:23'58" |
5 | 05'38" | 00:29'36" |
6 | 07'03" | 00:36'39" |
7 | 06'02" | 00:42'41" |
8 | 05'37" | 00:48'18" |
9 | 05'37" | 00:53'55" |
10 | 05'47" | 00:59'42" |
11 | 05'59" | 01:05'41" |
12 | 05'40" | 01:11'21" |
13 | 05'35" | 01:16'56" |
14 | 07'13" | 01:24'09" |
14.1 | 08'47" | 01:25'11" |