9.4 km | 00:53:12 | 05:40/km日期: 2017-10-14 09:46 - 總爬升: 310 m - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'26" / 05'43" / 06'05" / 06'08" / 05'54" / 05'29" / 05'38" / 05'01" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 371 / 9371 |
10月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'05" | 00:17'14" |
| 4 | 06'08" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'01" | 00:45'24" |
| 9 | 05'51" | 00:51'15" |
| 9.4 | 05'15" | 00:53'12" |
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