14.9 km | 02:40:16 | 10:46/km日期: 2017-10-14 10:25 - 總爬升: 782 m - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 64%
Pace: 08'48" / 08'10" / 19'18" / 10'24" / 06'19" / 07'46" / 07'53" / 15'30" / 13'43" / 10'59" / 20'21" / 12'59" / 07'37" / 05'33" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 189.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'10" | 00:16'58" |
3 | 19'18" | 00:36'16" |
4 | 10'24" | 00:46'40" |
5 | 06'19" | 00:52'59" |
6 | 07'46" | 01:00'45" |
7 | 07'53" | 01:08'38" |
8 | 15'30" | 01:24'08" |
9 | 13'43" | 01:37'51" |
10 | 10'59" | 01:48'50" |
11 | 20'21" | 02:09'11" |
12 | 12'59" | 02:22'10" |
13 | 07'37" | 02:29'47" |
14 | 05'33" | 02:35'20" |
14.9 | 05'43" | 02:40'17" |