9.3 km | 00:54:34 | 05:52/km日期: 2017-10-16 19:50 - 卡路里: 498 Cal - 總步數: 9088 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'26" / 06'11" / 05'44" / 05'38" / 05'34" / 05'16" / 05'06" / 05'08" / 05'11" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'22") | 1000 / 1000 | 173 / 89 |
2 | | 06'08" (+01'04") | 1006 / 2006 | 175 / 92 |
3 | | 05'44" (+00'40") | 1008 / 3014 | 178 / 97 |
4 | | 05'34" (+00'30") | 1001 / 4016 | 178 / 100 |
5 | | 05'33" (+00'29") | 1001 / 5017 | 181 / 99 |
6 | | 05'15" (+00'11") | 1000 / 6018 | 181 / 104 |
7 | | 05'04" | 1003 / 7021 | 182 / 107 |
8 | | 05'09" (+00'05") | 1006 / 8027 | 183 / 105 |
9 | | 05'10" (+00'06") | 1002 / 9029 | 184 / 104 |
10 | | 14'38" (+09'34") | 292 / 9322 | 12 / 541 |
10月累積里程 :
204.21 km 媽媽牌 赤足鞋 累積 :
1065.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'44" | 00:18'21" |
4 | 05'38" | 00:23'59" |
5 | 05'34" | 00:29'33" |
6 | 05'16" | 00:34'49" |
7 | 05'06" | 00:39'55" |
8 | 05'08" | 00:45'03" |
9 | 05'11" | 00:50'14" |
9.3 | 14'49" | 00:54'34" |