32.9 km | 01:58:04 | 03:35/km日期: 2013-07-21 07:26 - 總爬升: 220 m - 卡路里: 1924 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'00" / 04'31" / 05'09" / 05'00" / 06'11" / 01'49" / 01'41" / 03'50" / 02'19" / 02'30" / 03'50" / 02'11" / 01'59" / 02'10" / 04'00" / 02'31" / 02'30" / 02'39" / 03'20" / 02'41" / 02'00" / 01'40" / 01'49" / 02'21" / 01'49" / 02'20" / 07'00" / 06'21" / 06'29" / 06'21" / 05'50" / 05'00" / 04'47" /
7月累積里程 : 274.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'31" | 00:08'31" |
3 | 05'09" | 00:13'40" |
4 | 05'00" | 00:18'40" |
5 | 06'11" | 00:24'51" |
6 | 01'49" | 00:26'40" |
7 | 01'41" | 00:28'21" |
8 | 03'50" | 00:32'11" |
9 | 02'19" | 00:34'30" |
10 | 02'30" | 00:37'00" |
11 | 03'50" | 00:40'50" |
12 | 02'11" | 00:43'01" |
13 | 01'59" | 00:45'00" |
14 | 02'10" | 00:47'10" |
15 | 04'00" | 00:51'10" |
16 | 02'31" | 00:53'41" |
17 | 02'30" | 00:56'11" |
18 | 02'39" | 00:58'50" |
19 | 03'20" | 01:02'10" |
20 | 02'41" | 01:04'51" |
21 | 02'00" | 01:06'51" |
22 | 01'40" | 01:08'31" |
23 | 01'49" | 01:10'20" |
24 | 02'21" | 01:12'41" |
25 | 01'49" | 01:14'30" |
26 | 02'20" | 01:16'50" |
27 | 07'00" | 01:23'50" |
28 | 06'21" | 01:30'11" |
29 | 06'29" | 01:36'40" |
30 | 06'21" | 01:43'01" |
31 | 05'50" | 01:48'51" |
32 | 05'00" | 01:53'51" |
32.9 | 04'46" | 01:58'04" |