21.1 km | 02:03:19 | 05:51/km日期: 2017-10-14 08:34 - 卡路里: 1620 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'11" / 05'34" / 05'50" / 06'01" / 05'40" / 05'25" / 05'16" / 05'44" / 05'43" / 05'32" / 05'39" / 05'57" / 05'49" / 05'51" / 06'12" / 05'59" / 06'00" / 05'45" / 05'56" / 05'58" / 06'12" / 41'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'33" (+00'22") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 06'00" (+00'49") | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'32") | 1000 / 8000 |
9 | | 05'42" (+00'31") | 1000 / 9000 |
10 | | 05'32" (+00'21") | 1000 / 10000 |
11 | | 05'39" (+00'28") | 1000 / 11000 |
12 | | 05'56" (+00'45") | 1000 / 12000 |
13 | | 05'49" (+00'38") | 1000 / 13000 |
14 | | 05'50" (+00'39") | 1000 / 14000 |
15 | | 06'12" (+01'01") | 1000 / 15000 |
16 | | 05'59" (+00'48") | 1000 / 16000 |
17 | | 05'59" (+00'48") | 1000 / 17000 |
18 | | 05'45" (+00'34") | 1000 / 18000 |
19 | | 05'55" (+00'44") | 1000 / 19000 |
20 | | 05'58" (+00'47") | 1000 / 20000 |
21 | | 06'11" (+01'00") | 1000 / 21000 |
22 | | 40'45" (+35'34") | 51 / 21051 |
10月累積里程 : 116.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'34" | 00:10'45" |
3 | 05'50" | 00:16'35" |
4 | 06'01" | 00:22'36" |
5 | 05'40" | 00:28'16" |
6 | 05'25" | 00:33'41" |
7 | 05'16" | 00:38'57" |
8 | 05'44" | 00:44'41" |
9 | 05'43" | 00:50'24" |
10 | 05'32" | 00:55'56" |
11 | 05'39" | 01:01'35" |
12 | 05'57" | 01:07'32" |
13 | 05'49" | 01:13'21" |
14 | 05'51" | 01:19'12" |
15 | 06'12" | 01:25'24" |
16 | 05'59" | 01:31'23" |
17 | 06'00" | 01:37'23" |
18 | 05'45" | 01:43'08" |
19 | 05'56" | 01:49'04" |
20 | 05'58" | 01:55'02" |
21 | 06'12" | 02:01'14" |
21.1 | 40'59" | 02:03'20" |