10.9 km | 02:16:23 | 12:30/km日期: 2017-10-15 18:37 - 地點: 南興公園 - 卡路里: 501 Cal - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 13'35" / 13'33" / 12'34" / 12'27" / 12'25" / 12'13" / 11'54" / 12'03" / 12'34" / 11'54" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+01'30") | 991 / 991 |
2 | | 13'36" (+01'37") | 1010 / 2001 |
3 | | 12'24" (+00'25") | 996 / 2998 |
4 | | 12'28" (+00'29") | 999 / 3998 |
5 | | 12'28" (+00'29") | 1010 / 5008 |
6 | | 12'08" (+00'09") | 1006 / 6015 |
7 | | 12'00" (+00'01") | 991 / 7006 |
8 | | 12'02" (+00'03") | 1001 / 8007 |
9 | | 12'31" (+00'32") | 1003 / 9011 |
10 | | 11'59" | 1007 / 10019 |
11 | | 12'10" (+00'11") | 903 / 10922 |
今天陪走陪罪
帶著傘預防萬一
雨卻一滴也沒下
真是涯給
10月累積里程 :
133.26 km ASICS 銀粉慢跑鞋 累積 :
1116.9 kmAndroid - Sony F5121 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 13'33" | 00:27'08" |
3 | 12'34" | 00:39'42" |
4 | 12'27" | 00:52'09" |
5 | 12'25" | 01:04'34" |
6 | 12'13" | 01:16'47" |
7 | 11'54" | 01:28'41" |
8 | 12'03" | 01:40'44" |
9 | 12'34" | 01:53'18" |
10 | 11'54" | 02:05'12" |
10.9 | 12'17" | 02:16'23" |