22.9 km | 03:15:16 | 08:31/km日期: 2017-10-15 15:02 - 總爬升: 640 m - 平均心率: 115 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'10" / 10'36" / 10'01" / 08'25" / 07'19" / 07'22" / 10'48" / 09'23" / 09'16" / 10'09" / 12'09" / 07'26" / 07'11" / 07'11" / 07'14" / 07'24" / 07'27" / 07'16" / 07'30" / 07'08" / 08'19" / 08'07" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+02'39") | 1000 / 1000 |
2 | | 10'36" (+03'28") | 1000 / 2000 |
3 | | 10'00" (+02'52") | 1000 / 3000 |
4 | | 08'25" (+01'17") | 1000 / 4000 |
5 | | 07'19" (+00'11") | 1000 / 5000 |
6 | | 07'21" (+00'13") | 1000 / 6000 |
7 | | 10'47" (+03'39") | 1000 / 7000 |
8 | | 09'22" (+02'14") | 1000 / 8000 |
9 | | 09'15" (+02'07") | 1000 / 9000 |
10 | | 10'09" (+03'01") | 1000 / 10000 |
11 | | 12'08" (+05'00") | 1000 / 11000 |
12 | | 07'18" (+00'10") | 1000 / 12000 |
13 | | 07'18" (+00'10") | 1000 / 13000 |
14 | | 07'11" (+00'03") | 1000 / 14000 |
15 | | 07'14" (+00'06") | 1000 / 15000 |
16 | | 07'23" (+00'15") | 1000 / 16000 |
17 | | 07'27" (+00'19") | 1000 / 17000 |
18 | | 07'16" (+00'08") | 1000 / 18000 |
19 | | 07'29" (+00'21") | 1000 / 19000 |
20 | | 07'08" | 1000 / 20000 |
21 | | 08'18" (+01'10") | 1000 / 21000 |
22 | | 08'06" (+00'58") | 1000 / 22000 |
23 | | 08'40" (+01'32") | 901 / 22901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 949.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'36" | 00:19'46" |
3 | 10'01" | 00:29'47" |
4 | 08'25" | 00:38'12" |
5 | 07'19" | 00:45'31" |
6 | 07'22" | 00:52'53" |
7 | 10'48" | 01:03'41" |
8 | 09'23" | 01:13'04" |
9 | 09'16" | 01:22'20" |
10 | 10'09" | 01:32'29" |
11 | 12'09" | 01:44'38" |
12 | 07'26" | 01:52'04" |
13 | 07'11" | 01:59'15" |
14 | 07'11" | 02:06'26" |
15 | 07'14" | 02:13'40" |
16 | 07'24" | 02:21'04" |
17 | 07'27" | 02:28'31" |
18 | 07'16" | 02:35'47" |
19 | 07'30" | 02:43'17" |
20 | 07'08" | 02:50'25" |
21 | 08'19" | 02:58'44" |
22 | 08'07" | 03:06'51" |
22.9 | 08'39" | 03:14'39" |