30.0 km | 03:30:09 | 07:00/km日期: 2017-10-14 05:31 - 地點: 單車國邊潮州段 - 天氣: 下雨天 - 卡路里: 1620 Cal - 總步數: 33776 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 07'04" / 06'57" / 06'53" / 07'50" / 06'45" / 06'40" / 06'33" / 06'32" / 06'30" / 11'00" / 06'50" / 06'48" / 06'38" / 07'08" / 06'55" / 06'49" / 06'48" / 07'44" / 10'33" / 06'23" / 06'26" / 06'10" / 06'15" / 06'27" / 05'54" / 07'13" / 05'45" / 09'12" / 05'35" / 05'35" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'32") | 1002 / 1002 | 174 / 81 |
2 | | 06'57" (+01'26") | 1006 / 2008 | 172 / 83 |
3 | | 06'48" (+01'17") | 1004 / 3013 | 175 / 83 |
4 | | 07'47" (+02'16") | 1004 / 4018 | 154 / 83 |
5 | | 06'42" (+01'11") | 1005 / 5024 | 174 / 85 |
6 | | 06'38" (+01'07") | 1003 / 6027 | 175 / 85 |
7 | | 06'33" (+01'02") | 1000 / 7027 | 174 / 87 |
8 | | 06'34" (+01'03") | 1000 / 8028 | 175 / 86 |
9 | | 06'28" (+00'57") | 1009 / 9037 | 175 / 87 |
10 | | 10'55" (+05'24") | 1004 / 10041 | 104 / 87 |
11 | | 06'48" (+01'17") | 1005 / 11047 | 176 / 83 |
12 | | 06'47" (+01'16") | 1000 / 12048 | 169 / 87 |
13 | | 06'39" (+01'08") | 1006 / 13054 | 169 / 88 |
14 | | 07'03" (+01'32") | 1000 / 14055 | 165 / 85 |
15 | | 06'53" (+01'22") | 1002 / 15057 | 174 / 83 |
16 | | 06'49" (+01'18") | 1000 / 16057 | 174 / 84 |
17 | | 06'49" (+01'18") | 1006 / 17063 | 174 / 84 |
18 | | 07'44" (+02'13") | 1000 / 18063 | 117 / 110 |
19 | | 10'30" (+04'59") | 1009 / 19073 | 120 / 79 |
20 | | 06'17" (+00'46") | 1005 / 20079 | 178 / 89 |
21 | | 06'24" (+00'53") | 1003 / 21082 | 170 / 91 |
22 | | 06'09" (+00'38") | 1001 / 22083 | 178 / 90 |
23 | | 06'14" (+00'43") | 1005 / 23089 | 176 / 90 |
24 | | 06'27" (+00'56") | 1004 / 24093 | 156 / 99 |
25 | | 05'50" (+00'19") | 1006 / 25100 | 176 / 96 |
26 | | 07'10" (+01'39") | 1008 / 26108 | 135 / 102 |
27 | | 05'41" (+00'10") | 1002 / 27111 | 178 / 98 |
28 | | 09'10" (+03'39") | 1008 / 28119 | 116 / 93 |
29 | | 05'32" (+00'01") | 1008 / 29128 | 178 / 101 |
30 | | 05'31" | 1000 / 30129 | 177 / 101 |
10月累積里程 :
258.24 km ![](images/shoe.png)
ASICS GEL-CUMULUS 18 累積 :
993.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'57" | 00:14'01" |
3 | 06'53" | 00:20'54" |
4 | 07'50" | 00:28'44" |
5 | 06'45" | 00:35'29" |
6 | 06'40" | 00:42'09" |
7 | 06'33" | 00:48'42" |
8 | 06'32" | 00:55'14" |
9 | 06'30" | 01:01'44" |
10 | 11'00" | 01:12'44" |
11 | 06'50" | 01:19'34" |
12 | 06'48" | 01:26'22" |
13 | 06'38" | 01:33'00" |
14 | 07'08" | 01:40'08" |
15 | 06'55" | 01:47'03" |
16 | 06'49" | 01:53'52" |
17 | 06'48" | 02:00'40" |
18 | 07'44" | 02:08'24" |
19 | 10'33" | 02:18'57" |
20 | 06'23" | 02:25'20" |
21 | 06'26" | 02:31'46" |
22 | 06'10" | 02:37'56" |
23 | 06'15" | 02:44'11" |
24 | 06'27" | 02:50'38" |
25 | 05'54" | 02:56'32" |
26 | 07'13" | 03:03'45" |
27 | 05'45" | 03:09'30" |
28 | 09'12" | 03:18'42" |
29 | 05'35" | 03:24'17" |
30 | 05'35" | 03:29'52" |
30.0 | 30'47" | 03:30'09" |