5.5 km | 00:38:14 | 07:00/km日期: 2017-10-14 07:22 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 67%
Pace: 10'05" / 05'55" / 06'01" / 06'01" / 07'01" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+10'42") | 490 / 490 |
2 | | 04'01" (+00'16") | 402 / 892 |
3 | | 24'22" (+20'37") | 46 / 939 |
4 | | 03'56" (+00'11") | 412 / 1351 |
5 | | 27'37" (+23'52") | 42 / 1393 |
6 | | 03'54" (+00'09") | 411 / 1805 |
7 | | 25'36" (+21'51") | 46 / 1851 |
8 | | 04'03" (+00'18") | 404 / 2256 |
9 | | 31'46" (+28'01") | 35 / 2291 |
10 | | 04'05" (+00'20") | 401 / 2693 |
11 | | 18'50" (+15'05") | 60 / 2754 |
12 | | 04'04" (+00'19") | 402 / 3157 |
13 | | 25'45" (+22'00") | 45 / 3202 |
14 | | 03'54" (+00'09") | 411 / 3613 |
15 | | 28'19" (+24'34") | 42 / 3656 |
16 | | 03'58" (+00'13") | 408 / 4064 |
17 | | 27'25" (+23'40") | 42 / 4107 |
18 | | 04'04" (+00'19") | 400 / 4507 |
19 | | 24'27" (+20'42") | 47 / 4554 |
20 | | 04'00" (+00'15") | 405 / 4960 |
21 | | 40'15" (+36'30") | 28 / 4989 |
22 | | 03'45" | 412 / 5402 |
23 | | 35'26" (+31'41") | 48 / 5450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 05'55" | 00:16'00" |
3 | 06'01" | 00:22'01" |
4 | 06'01" | 00:28'02" |
5 | 07'01" | 00:35'03" |
5.5 | 07'04" | 00:38'14" |