12.1 km | 01:09:37 | 05:45/km日期: 2017-10-02 16:27 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61%
Pace: 05'11" / 05'59" / 06'06" / 06'09" / 05'58" / 05'52" / 05'38" / 05'28" / 05'28" / 05'32" / 05'33" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1000 / 1000 |
2 | | 05'58" (+00'31") | 1000 / 2000 |
3 | | 06'04" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'42") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 05'51" (+00'24") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'28" (+00'01") | 1000 / 9000 |
10 | | 05'31" (+00'04") | 1000 / 10000 |
11 | | 05'33" (+00'06") | 1000 / 11000 |
12 | | 05'33" (+00'06") | 1000 / 12000 |
13 | | 05'30" (+00'03") | 75 / 12075 |
10月累積里程 :
459.27 km 赤足 累積 :
7577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'59" | 00:11'10" |
3 | 06'06" | 00:17'16" |
4 | 06'09" | 00:23'25" |
5 | 05'58" | 00:29'23" |
6 | 05'52" | 00:35'15" |
7 | 05'38" | 00:40'53" |
8 | 05'28" | 00:46'21" |
9 | 05'28" | 00:51'49" |
10 | 05'32" | 00:57'21" |
11 | 05'33" | 01:02'54" |
12 | 05'33" | 01:08'27" |
12.1 | 05'31" | 01:08'52" |