27.1 km | 04:23:07 | 09:41/km日期: 2016-09-25 07:00 - 卡路里: 1294 Cal - 總步數: 28496 - 平均步頻: 108 - 平均步幅: 95 cm
Pace: 07'56" / 08'40" / 08'30" / 09'35" / 08'00" / 07'30" / 08'05" / 09'16" / 09'24" / 08'30" / 09'05" / 09'02" / 09'10" / 09'35" / 11'18" / 10'24" / 10'33" / 09'11" / 10'01" / 09'46" / 08'33" / 12'15" / 08'23" / 10'33" / 12'35" / 11'58" / 13'33" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+00'23") | 1008 / 1008 | 168 / 75 |
2 | | 08'38" (+01'09") | 1003 / 2011 | 154 / 74 |
3 | | 08'26" (+00'57") | 1006 / 3018 | 163 / 72 |
4 | | 09'34" (+02'05") | 1009 / 4027 | 139 / 74 |
5 | | 07'53" (+00'24") | 1004 / 5031 | 170 / 74 |
6 | | 07'29" | 1001 / 6032 | 173 / 77 |
7 | | 08'03" (+00'34") | 1003 / 7036 | 168 / 73 |
8 | | 09'15" (+01'46") | 1000 / 8036 | 155 / 69 |
9 | | 09'26" (+01'57") | 1004 / 9041 | 170 / 62 |
10 | | 08'27" (+00'58") | 1003 / 10044 | 163 / 72 |
11 | | 09'05" (+01'36") | 1001 / 11046 | 160 / 68 |
12 | | 08'57" (+01'28") | 1007 / 12054 | 167 / 66 |
13 | | 09'10" (+01'41") | 1008 / 13062 | 160 / 67 |
14 | | 09'28" (+01'59") | 1004 / 14067 | 157 / 66 |
15 | | 11'17" (+03'48") | 1001 / 15068 | 141 / 62 |
16 | | 10'23" (+02'54") | 1007 / 16075 | 161 / 59 |
17 | | 10'26" (+02'57") | 1006 / 17082 | 87 / 109 |
18 | | 09'07" (+01'38") | 1006 / 18089 | 165 / 66 |
19 | | 10'00" (+02'31") | 1007 / 19096 | 53 / 185 |
20 | | 09'38" (+02'09") | 1007 / 20104 | 42 / 243 |
21 | | 08'30" (+01'01") | 1009 / 21113 | 67 / 175 |
22 | | 12'06" (+04'37") | 1002 / 22116 | 32 / 255 |
23 | | 08'26" (+00'57") | 1005 / 23121 | 65 / 180 |
24 | | 10'30" (+03'01") | 1006 / 24128 | 4 / 2097 |
25 | | 12'32" (+05'03") | 1003 / 25132 | 4 / 1857 |
26 | | 12'08" (+04'39") | 1005 / 26137 | 10 / 797 |
27 | | 13'24" (+05'55") | 1001 / 27139 | 12 / 582 |
9月累積里程 : 54.27 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'40" | 00:16'36" |
3 | 08'30" | 00:25'06" |
4 | 09'35" | 00:34'41" |
5 | 08'00" | 00:42'41" |
6 | 07'30" | 00:50'11" |
7 | 08'05" | 00:58'16" |
8 | 09'16" | 01:07'32" |
9 | 09'24" | 01:16'56" |
10 | 08'30" | 01:25'26" |
11 | 09'05" | 01:34'31" |
12 | 09'02" | 01:43'33" |
13 | 09'10" | 01:52'43" |
14 | 09'35" | 02:02'18" |
15 | 11'18" | 02:13'36" |
16 | 10'24" | 02:24'00" |
17 | 10'33" | 02:34'33" |
18 | 09'11" | 02:43'44" |
19 | 10'01" | 02:53'45" |
20 | 09'46" | 03:03'31" |
21 | 08'33" | 03:12'04" |
22 | 12'15" | 03:24'19" |
23 | 08'23" | 03:32'42" |
24 | 10'33" | 03:43'15" |
25 | 12'35" | 03:55'50" |
26 | 11'58" | 04:07'48" |
27 | 13'33" | 04:21'21" |
27.1 | 13'08" | 04:23'07" |