17.0 km | 01:50:37 | 06:30/km日期: 2017-10-07 20:01 - 平均心率: 135 - 卡路里: 1872 Cal - 總步數: 17089 - 平均步頻: 154 - 平均步幅: 99 cm
Pace: 07'54" / 07'44" / 06'59" / 07'15" / 07'14" / 05'26" / 05'14" / 05'08" / 05'12" / 05'07" / 05'23" / 05'04" / 05'11" / 05'05" / 07'08" / 10'40" / 08'10" / 59'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'50") | 1000 / 1000 | 143 / 88 |
2 | | 07'45" (+02'42") | 1006 / 2006 | 160 / 80 |
3 | | 06'57" (+01'54") | 1003 / 3009 | 179 / 79 |
4 | | 07'19" (+02'16") | 1007 / 4017 | 180 / 75 |
5 | | 07'08" (+02'05") | 1004 / 5021 | 178 / 78 |
6 | | 05'24" (+00'21") | 1009 / 6030 | 169 / 109 |
7 | | 05'12" (+00'09") | 1003 / 7034 | 148 / 129 |
8 | | 05'06" (+00'03") | 1004 / 8038 | 135 / 143 |
9 | | 05'11" (+00'08") | 1006 / 9044 | 133 / 144 |
10 | | 05'04" (+00'01") | 1002 / 10046 | 135 / 145 |
11 | | 05'22" (+00'19") | 1002 / 11049 | 152 / 122 |
12 | | 05'06" (+00'03") | 1000 / 12050 | 145 / 134 |
13 | | 05'11" (+00'08") | 1000 / 13050 | 153 / 125 |
14 | | 05'03" | 1005 / 14055 | 144 / 136 |
15 | | 07'40" (+02'37") | 1003 / 15058 | 136 / 95 |
16 | | 10'15" (+05'12") | 1007 / 16066 | 149 / 65 |
17 | | 08'16" (+03'13") | 1004 / 17071 | 160 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 0.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'44" | 00:15'38" |
3 | 06'59" | 00:22'37" |
4 | 07'15" | 00:29'52" |
5 | 07'14" | 00:37'06" |
6 | 05'26" | 00:42'32" |
7 | 05'14" | 00:47'46" |
8 | 05'08" | 00:52'54" |
9 | 05'12" | 00:58'06" |
10 | 05'07" | 01:03'13" |
11 | 05'23" | 01:08'36" |
12 | 05'04" | 01:13'40" |
13 | 05'11" | 01:18'51" |
14 | 05'05" | 01:23'56" |
15 | 07'08" | 01:31'04" |
16 | 10'40" | 01:41'44" |
17 | 08'10" | 01:49'54" |
17.0 | 57'20" | 01:50'37" |