19.3 km | 02:06:37 | 06:33/km日期: 2013-12-08 07:59 - 地點: 竹香南北路 - 天氣: 晴 - 平均心率: 108 - 卡路里: 1700 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'53" / 06'54" / 06'46" / 06'33" / 06'30" / 06'40" / 06'25" / 06'22" / 06'27" / 06'31" / 06'21" / 06'29" / 06'29" / 06'29" / 06'17" / 06'25" / 06'31" / 06'28" / 06'28" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1005 / 1005 |
2 | | 06'55" (+00'38") | 1007 / 2012 |
3 | | 06'44" (+00'27") | 995 / 3008 |
4 | | 06'32" (+00'15") | 1003 / 4012 |
5 | | 06'31" (+00'14") | 1011 / 5024 |
6 | | 06'39" (+00'22") | 988 / 6012 |
7 | | 06'25" (+00'08") | 1003 / 7016 |
8 | | 06'21" (+00'04") | 1002 / 8018 |
9 | | 06'27" (+00'10") | 1007 / 9026 |
10 | | 06'31" (+00'14") | 1002 / 10028 |
11 | | 06'20" (+00'03") | 997 / 11026 |
12 | | 06'28" (+00'11") | 1013 / 12040 |
13 | | 06'27" (+00'10") | 1006 / 13046 |
14 | | 06'29" (+00'12") | 997 / 14043 |
15 | | 06'17" | 1003 / 15047 |
16 | | 06'23" (+00'06") | 1019 / 16066 |
17 | | 06'32" (+00'15") | 1002 / 17068 |
18 | | 06'28" (+00'11") | 995 / 18064 |
19 | | 06'28" (+00'11") | 1008 / 19072 |
20 | | 06'31" (+00'14") | 334 / 19406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
100.30 km ASICS亞瑟士 NIMBUS 15 累積 :
2472.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 06'33" | 00:27'06" |
5 | 06'30" | 00:33'36" |
6 | 06'40" | 00:40'16" |
7 | 06'25" | 00:46'41" |
8 | 06'22" | 00:53'03" |
9 | 06'27" | 00:59'30" |
10 | 06'31" | 01:06'01" |
11 | 06'21" | 01:12'22" |
12 | 06'29" | 01:18'51" |
13 | 06'29" | 01:25'20" |
14 | 06'29" | 01:31'49" |
15 | 06'17" | 01:38'06" |
16 | 06'25" | 01:44'31" |
17 | 06'31" | 01:51'02" |
18 | 06'28" | 01:57'30" |
19 | 06'28" | 02:03'58" |
19.3 | 08'04" | 02:06'37" |