42.6 km | 05:57:18 | 08:23/km日期: 2017-10-01 06:00 - 平均心率: 141 - 卡路里: 3289 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'35" / 05'48" / 05'39" / 05'39" / 05'40" / 06'11" / 05'46" / 06'55" / 06'10" / 05'55" / 07'39" / 08'57" / 06'42" / 08'36" / 06'35" / 07'13" / 10'19" / 06'57" / 07'02" / 08'57" / 07'29" / 09'22" / 09'18" / 06'14" / 07'21" / 07'47" / 07'45" / 10'43" / 09'18" / 07'57" / 11'53" / 10'19" / 11'26" / 10'18" / 10'24" / 11'32" / 10'49" / 11'15" / 11'49" / 09'55" / 11'29" / 09'21" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 1000 / 1000 |
2 | | 05'48" (+00'10") | 1000 / 2000 |
3 | | 05'39" (+00'01") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 06'10" (+00'32") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 06'55" (+01'17") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 07'39" (+02'01") | 1000 / 11000 |
12 | | 08'56" (+03'18") | 1000 / 12000 |
13 | | 06'41" (+01'03") | 1000 / 13000 |
14 | | 08'36" (+02'58") | 1000 / 14000 |
15 | | 06'34" (+00'56") | 1000 / 15000 |
16 | | 07'12" (+01'34") | 1000 / 16000 |
17 | | 10'19" (+04'41") | 1000 / 17000 |
18 | | 06'56" (+01'18") | 1000 / 18000 |
19 | | 07'02" (+01'24") | 1000 / 19000 |
20 | | 08'57" (+03'19") | 1000 / 20000 |
21 | | 07'28" (+01'50") | 1000 / 21000 |
22 | | 09'22" (+03'44") | 1000 / 22000 |
23 | | 09'18" (+03'40") | 1000 / 23000 |
24 | | 06'13" (+00'35") | 1000 / 24000 |
25 | | 07'21" (+01'43") | 1000 / 25000 |
26 | | 07'47" (+02'09") | 1000 / 26000 |
27 | | 07'44" (+02'06") | 1000 / 27000 |
28 | | 10'42" (+05'04") | 1000 / 28000 |
29 | | 09'18" (+03'40") | 1000 / 29000 |
30 | | 07'56" (+02'18") | 1000 / 30000 |
31 | | 11'52" (+06'14") | 1000 / 31000 |
32 | | 10'18" (+04'40") | 1000 / 32000 |
33 | | 11'25" (+05'47") | 1000 / 33000 |
34 | | 10'18" (+04'40") | 1000 / 34000 |
35 | | 10'23" (+04'45") | 1000 / 35000 |
36 | | 11'32" (+05'54") | 1000 / 36000 |
37 | | 10'48" (+05'10") | 1000 / 37000 |
38 | | 11'15" (+05'37") | 1000 / 38000 |
39 | | 11'49" (+06'11") | 1000 / 39000 |
40 | | 09'54" (+04'16") | 1000 / 40000 |
41 | | 11'28" (+05'50") | 1000 / 41000 |
42 | | 09'21" (+03'43") | 1000 / 42000 |
43 | | 07'04" (+01'26") | 612 / 42612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 191.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'48" | 00:12'23" |
3 | 05'39" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'40" | 00:29'21" |
6 | 06'11" | 00:35'32" |
7 | 05'46" | 00:41'18" |
8 | 06'55" | 00:48'13" |
9 | 06'10" | 00:54'23" |
10 | 05'55" | 01:00'18" |
11 | 07'39" | 01:07'57" |
12 | 08'57" | 01:16'54" |
13 | 06'42" | 01:23'36" |
14 | 08'36" | 01:32'12" |
15 | 06'35" | 01:38'47" |
16 | 07'13" | 01:46'00" |
17 | 10'19" | 01:56'19" |
18 | 06'57" | 02:03'16" |
19 | 07'02" | 02:10'18" |
20 | 08'57" | 02:19'15" |
21 | 07'29" | 02:26'44" |
22 | 09'22" | 02:36'06" |
23 | 09'18" | 02:45'24" |
24 | 06'14" | 02:51'38" |
25 | 07'21" | 02:58'59" |
26 | 07'47" | 03:06'46" |
27 | 07'45" | 03:14'31" |
28 | 10'43" | 03:25'14" |
29 | 09'18" | 03:34'32" |
30 | 07'57" | 03:42'29" |
31 | 11'53" | 03:54'22" |
32 | 10'19" | 04:04'41" |
33 | 11'26" | 04:16'07" |
34 | 10'18" | 04:26'25" |
35 | 10'24" | 04:36'49" |
36 | 11'32" | 04:48'21" |
37 | 10'49" | 04:59'10" |
38 | 11'15" | 05:10'25" |
39 | 11'49" | 05:22'14" |
40 | 09'55" | 05:32'09" |
41 | 11'29" | 05:43'38" |
42 | 09'21" | 05:52'59" |
42.6 | 07'04" | 05:57'19" |