49.7 km | 04:18:26 | 05:12/km日期: 2013-11-17 07:03 - 卡路里: 2593 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'13" / 04'39" / 04'42" / 04'45" / 04'43" / 04'37" / 04'49" / 04'50" / 04'40" / 04'45" / 04'53" / 04'52" / 05'01" / 04'55" / 04'50" / 04'53" / 04'59" / 05'03" / 05'00" / 05'06" / 05'08" / 05'14" / 05'19" / 05'09" / 05'18" / 05'26" / 05'08" / 05'16" / 05'17" / 05'14" / 05'14" / 05'19" / 05'23" / 05'33" / 05'19" / 05'22" / 05'27" / 05'29" / 05'43" / 05'25" / 05'30" / 06'02" / 05'41" / 05'44" / 05'59" / 05'55" / 05'58" / 05'39" / 05'43" / 04'52" /
11月累積里程 : 49.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'39" | 00:08'52" |
3 | 04'42" | 00:13'34" |
4 | 04'45" | 00:18'19" |
5 | 04'43" | 00:23'02" |
6 | 04'37" | 00:27'39" |
7 | 04'49" | 00:32'28" |
8 | 04'50" | 00:37'18" |
9 | 04'40" | 00:41'58" |
10 | 04'45" | 00:46'43" |
11 | 04'53" | 00:51'36" |
12 | 04'52" | 00:56'28" |
13 | 05'01" | 01:01'29" |
14 | 04'55" | 01:06'24" |
15 | 04'50" | 01:11'14" |
16 | 04'53" | 01:16'07" |
17 | 04'59" | 01:21'06" |
18 | 05'03" | 01:26'09" |
19 | 05'00" | 01:31'09" |
20 | 05'06" | 01:36'15" |
21 | 05'08" | 01:41'23" |
22 | 05'14" | 01:46'37" |
23 | 05'19" | 01:51'56" |
24 | 05'09" | 01:57'05" |
25 | 05'18" | 02:02'23" |
26 | 05'26" | 02:07'49" |
27 | 05'08" | 02:12'57" |
28 | 05'16" | 02:18'13" |
29 | 05'17" | 02:23'30" |
30 | 05'14" | 02:28'44" |
31 | 05'14" | 02:33'58" |
32 | 05'19" | 02:39'17" |
33 | 05'23" | 02:44'40" |
34 | 05'33" | 02:50'13" |
35 | 05'19" | 02:55'32" |
36 | 05'22" | 03:00'54" |
37 | 05'27" | 03:06'21" |
38 | 05'29" | 03:11'50" |
39 | 05'43" | 03:17'33" |
40 | 05'25" | 03:22'58" |
41 | 05'30" | 03:28'28" |
42 | 06'02" | 03:34'30" |
43 | 05'41" | 03:40'11" |
44 | 05'44" | 03:45'55" |
45 | 05'59" | 03:51'54" |
46 | 05'55" | 03:57'49" |
47 | 05'58" | 04:03'47" |
48 | 05'39" | 04:09'26" |
49 | 05'43" | 04:15'09" |
49.7 | 04'52" | 04:18'26" |