10.0 km | 01:11:26 | 07:08/km日期: 2017-10-02 20:15 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'20" / 06'53" / 06'45" / 06'43" / 06'47" / 07'04" / 07'10" / 07'42" / 07'18" / 07'35" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'49") | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'42" (+00'01") | 1000 / 4000 |
5 | | 06'46" (+00'05") | 1000 / 5000 |
6 | | 07'04" (+00'23") | 1000 / 6000 |
7 | | 07'08" (+00'27") | 1000 / 7000 |
8 | | 07'41" (+01'00") | 1000 / 8000 |
9 | | 07'18" (+00'37") | 1000 / 9000 |
10 | | 07'33" (+00'52") | 1000 / 10000 |
11 | | 06'47" (+00'06") | 14 / 10014 |
10月累積里程 : 43.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'53" | 00:12'13" |
3 | 06'45" | 00:18'58" |
4 | 06'43" | 00:25'41" |
5 | 06'47" | 00:32'28" |
6 | 07'04" | 00:39'32" |
7 | 07'10" | 00:46'42" |
8 | 07'42" | 00:54'24" |
9 | 07'18" | 01:01'42" |
10 | 07'35" | 01:09'17" |
10.0 | 05'40" | 01:09'22" |