42.5 km | 03:26:24 | 04:51/km日期: 2012-12-23 07:00 - 卡路里: 2297 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'46" / 04'50" / 04'31" / 04'36" / 04'52" / 04'40" / 04'40" / 04'30" / 04'51" / 04'18" / 04'41" / 04'16" / 04'44" / 04'31" / 04'39" / 04'39" / 05'34" / 05'16" / 05'02" / 04'59" / 04'51" / 04'48" / 04'42" / 04'40" / 04'49" / 05'11" / 04'50" / 05'09" / 04'51" / 05'00" / 04'49" / 04'40" / 05'11" / 04'50" / 04'49" / 04'50" / 05'10" / 05'09" / 04'53" / 04'59" / 05'10" / 04'49" / 04'20" /
12月累積里程 : 197.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'50" | 00:10'36" |
3 | 04'31" | 00:15'07" |
4 | 04'36" | 00:19'43" |
5 | 04'52" | 00:24'35" |
6 | 04'40" | 00:29'15" |
7 | 04'40" | 00:33'55" |
8 | 04'30" | 00:38'25" |
9 | 04'51" | 00:43'16" |
10 | 04'18" | 00:47'34" |
11 | 04'41" | 00:52'15" |
12 | 04'16" | 00:56'31" |
13 | 04'44" | 01:01'15" |
14 | 04'31" | 01:05'46" |
15 | 04'39" | 01:10'25" |
16 | 04'39" | 01:15'04" |
17 | 05'34" | 01:20'38" |
18 | 05'16" | 01:25'54" |
19 | 05'02" | 01:30'56" |
20 | 04'59" | 01:35'55" |
21 | 04'51" | 01:40'46" |
22 | 04'48" | 01:45'34" |
23 | 04'42" | 01:50'16" |
24 | 04'40" | 01:54'56" |
25 | 04'49" | 01:59'45" |
26 | 05'11" | 02:04'56" |
27 | 04'50" | 02:09'46" |
28 | 05'09" | 02:14'55" |
29 | 04'51" | 02:19'46" |
30 | 05'00" | 02:24'46" |
31 | 04'49" | 02:29'35" |
32 | 04'40" | 02:34'15" |
33 | 05'11" | 02:39'26" |
34 | 04'50" | 02:44'16" |
35 | 04'49" | 02:49'05" |
36 | 04'50" | 02:53'55" |
37 | 05'10" | 02:59'05" |
38 | 05'09" | 03:04'14" |
39 | 04'53" | 03:09'07" |
40 | 04'59" | 03:14'06" |
41 | 05'10" | 03:19'16" |
42 | 04'49" | 03:24'05" |
42.5 | 04'20" | 03:26'24" |