21.3 km | 02:25:22 | 06:49/km日期: 2017-09-02 17:31 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 07'12" / 07'18" / 07'45" / 07'14" / 07'12" / 07'00" / 07'08" / 07'06" / 07'17" / 07'00" / 06'50" / 06'45" / 06'54" / 06'41" / 07'00" / 05'58" / 06'34" / 06'23" / 06'11" / 06'26" / 05'44" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'27") | 1000 / 1000 |
2 | | 07'18" (+01'34") | 1000 / 2000 |
3 | | 07'44" (+02'00") | 1000 / 3000 |
4 | | 07'14" (+01'30") | 1000 / 4000 |
5 | | 07'12" (+01'28") | 1000 / 5000 |
6 | | 06'59" (+01'15") | 1000 / 6000 |
7 | | 07'08" (+01'24") | 1000 / 7000 |
8 | | 07'05" (+01'21") | 1000 / 8000 |
9 | | 07'17" (+01'33") | 1000 / 9000 |
10 | | 07'00" (+01'16") | 1000 / 10000 |
11 | | 06'49" (+01'05") | 1000 / 11000 |
12 | | 06'45" (+01'01") | 1000 / 12000 |
13 | | 06'53" (+01'09") | 1000 / 13000 |
14 | | 06'41" (+00'57") | 1000 / 14000 |
15 | | 06'51" (+01'07") | 1000 / 15000 |
16 | | 06'06" (+00'22") | 1000 / 16000 |
17 | | 06'33" (+00'49") | 1000 / 17000 |
18 | | 06'22" (+00'38") | 1000 / 18000 |
19 | | 06'11" (+00'27") | 1000 / 19000 |
20 | | 06'26" (+00'42") | 1000 / 20000 |
21 | | 05'44" | 1000 / 21000 |
22 | | 06'04" (+00'20") | 285 / 21285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 120.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'18" | 00:14'30" |
3 | 07'45" | 00:22'15" |
4 | 07'14" | 00:29'29" |
5 | 07'12" | 00:36'41" |
6 | 07'00" | 00:43'41" |
7 | 07'08" | 00:50'49" |
8 | 07'06" | 00:57'55" |
9 | 07'17" | 01:05'12" |
10 | 07'00" | 01:12'12" |
11 | 06'50" | 01:19'02" |
12 | 06'45" | 01:25'47" |
13 | 06'54" | 01:32'41" |
14 | 06'41" | 01:39'22" |
15 | 07'00" | 01:46'22" |
16 | 05'58" | 01:52'20" |
17 | 06'34" | 01:58'54" |
18 | 06'23" | 02:05'17" |
19 | 06'11" | 02:11'28" |
20 | 06'26" | 02:17'54" |
21 | 05'44" | 02:23'38" |
21.3 | 06'04" | 02:25'22" |