42.9 km | 05:53:50 | 08:15/km日期: 2017-10-01 06:00 - 平均心率: 132 - 卡路里: 2593 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'53" / 05'52" / 06'12" / 05'57" / 06'02" / 06'33" / 06'14" / 06'32" / 06'24" / 06'41" / 06'45" / 10'18" / 06'26" / 07'15" / 06'28" / 06'45" / 07'57" / 07'01" / 06'58" / 08'50" / 07'38" / 08'13" / 11'35" / 07'45" / 10'30" / 08'04" / 08'17" / 09'32" / 11'16" / 09'16" / 11'59" / 08'16" / 11'57" / 08'56" / 07'38" / 09'58" / 08'55" / 09'00" / 11'20" / 09'34" / 12'14" / 08'15" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'12" (+00'20") | 1000 / 3000 |
4 | | 05'56" (+00'04") | 1000 / 4000 |
5 | | 06'02" (+00'10") | 1000 / 5000 |
6 | | 06'33" (+00'41") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 06'32" (+00'40") | 1000 / 8000 |
9 | | 06'24" (+00'32") | 1000 / 9000 |
10 | | 06'40" (+00'48") | 1000 / 10000 |
11 | | 06'45" (+00'53") | 1000 / 11000 |
12 | | 10'18" (+04'26") | 1000 / 12000 |
13 | | 06'25" (+00'33") | 1000 / 13000 |
14 | | 07'15" (+01'23") | 1000 / 14000 |
15 | | 06'28" (+00'36") | 1000 / 15000 |
16 | | 06'44" (+00'52") | 1000 / 16000 |
17 | | 07'56" (+02'04") | 1000 / 17000 |
18 | | 07'01" (+01'09") | 1000 / 18000 |
19 | | 06'57" (+01'05") | 1000 / 19000 |
20 | | 08'50" (+02'58") | 1000 / 20000 |
21 | | 07'37" (+01'45") | 1000 / 21000 |
22 | | 08'13" (+02'21") | 1000 / 22000 |
23 | | 11'34" (+05'42") | 1000 / 23000 |
24 | | 07'45" (+01'53") | 1000 / 24000 |
25 | | 10'30" (+04'38") | 1000 / 25000 |
26 | | 08'03" (+02'11") | 1000 / 26000 |
27 | | 08'16" (+02'24") | 1000 / 27000 |
28 | | 09'32" (+03'40") | 1000 / 28000 |
29 | | 11'15" (+05'23") | 1000 / 29000 |
30 | | 09'16" (+03'24") | 1000 / 30000 |
31 | | 11'58" (+06'06") | 1000 / 31000 |
32 | | 08'16" (+02'24") | 1000 / 32000 |
33 | | 11'56" (+06'04") | 1000 / 33000 |
34 | | 08'55" (+03'03") | 1000 / 34000 |
35 | | 07'38" (+01'46") | 1000 / 35000 |
36 | | 09'57" (+04'05") | 1000 / 36000 |
37 | | 08'55" (+03'03") | 1000 / 37000 |
38 | | 08'59" (+03'07") | 1000 / 38000 |
39 | | 11'20" (+05'28") | 1000 / 39000 |
40 | | 09'33" (+03'41") | 1000 / 40000 |
41 | | 12'13" (+06'21") | 1000 / 41000 |
42 | | 08'15" (+02'23") | 1000 / 42000 |
43 | | 07'33" (+01'41") | 879 / 42879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 118.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 06'12" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 06'02" | 00:29'56" |
6 | 06'33" | 00:36'29" |
7 | 06'14" | 00:42'43" |
8 | 06'32" | 00:49'15" |
9 | 06'24" | 00:55'39" |
10 | 06'41" | 01:02'20" |
11 | 06'45" | 01:09'05" |
12 | 10'18" | 01:19'23" |
13 | 06'26" | 01:25'49" |
14 | 07'15" | 01:33'04" |
15 | 06'28" | 01:39'32" |
16 | 06'45" | 01:46'17" |
17 | 07'57" | 01:54'14" |
18 | 07'01" | 02:01'15" |
19 | 06'58" | 02:08'13" |
20 | 08'50" | 02:17'03" |
21 | 07'38" | 02:24'41" |
22 | 08'13" | 02:32'54" |
23 | 11'35" | 02:44'29" |
24 | 07'45" | 02:52'14" |
25 | 10'30" | 03:02'44" |
26 | 08'04" | 03:10'48" |
27 | 08'17" | 03:19'05" |
28 | 09'32" | 03:28'37" |
29 | 11'16" | 03:39'53" |
30 | 09'16" | 03:49'09" |
31 | 11'59" | 04:01'08" |
32 | 08'16" | 04:09'24" |
33 | 11'57" | 04:21'21" |
34 | 08'56" | 04:30'17" |
35 | 07'38" | 04:37'55" |
36 | 09'58" | 04:47'53" |
37 | 08'55" | 04:56'48" |
38 | 09'00" | 05:05'48" |
39 | 11'20" | 05:17'08" |
40 | 09'34" | 05:26'42" |
41 | 12'14" | 05:38'56" |
42 | 08'15" | 05:47'11" |
42.9 | 07'32" | 05:53'49" |