28.7 km | 03:13:30 | 06:44/km日期: 2012-07-29 01:43 - 卡路里: 1755 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'54" / 08'49" / 08'50" / 08'52" / 08'49" / 08'38" / 08'22" / 07'38" / 07'41" / 08'10" / 07'51" / 06'18" / 04'50" / 05'32" / 05'30" / 06'28" / 05'49" / 05'51" / 06'09" / 05'44" / 05'46" / 06'50" / 05'10" / 05'20" / 05'50" / 05'40" / 04'30" / 06'20" / 04'55" /
7月累積里程 : 222.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'49" | 00:17'43" |
3 | 08'50" | 00:26'33" |
4 | 08'52" | 00:35'25" |
5 | 08'49" | 00:44'14" |
6 | 08'38" | 00:52'52" |
7 | 08'22" | 01:01'14" |
8 | 07'38" | 01:08'52" |
9 | 07'41" | 01:16'33" |
10 | 08'10" | 01:24'43" |
11 | 07'51" | 01:32'34" |
12 | 06'18" | 01:38'52" |
13 | 04'50" | 01:43'42" |
14 | 05'32" | 01:49'14" |
15 | 05'30" | 01:54'44" |
16 | 06'28" | 02:01'12" |
17 | 05'49" | 02:07'01" |
18 | 05'51" | 02:12'52" |
19 | 06'09" | 02:19'01" |
20 | 05'44" | 02:24'45" |
21 | 05'46" | 02:30'31" |
22 | 06'50" | 02:37'21" |
23 | 05'10" | 02:42'31" |
24 | 05'20" | 02:47'51" |
25 | 05'50" | 02:53'41" |
26 | 05'40" | 02:59'21" |
27 | 04'30" | 03:03'51" |
28 | 06'20" | 03:10'11" |
28.7 | 04'55" | 03:13'30" |