42.4 km | 04:15:49 | 06:01/km日期: 2017-10-01 06:00 - 平均心率: 112 - 卡路里: 6519 Cal - 總步數: 42244 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'42" / 04'35" / 04'34" / 04'49" / 04'57" / 04'59" / 04'58" / 04'57" / 04'59" / 05'10" / 05'43" / 05'34" / 06'29" / 05'55" / 05'34" / 05'27" / 05'53" / 06'22" / 08'06" / 07'44" / 05'36" / 05'37" / 05'47" / 05'13" / 05'53" / 05'24" / 05'49" / 06'42" / 06'19" / 05'56" / 07'37" / 07'56" / 06'49" / 06'55" / 05'51" / 06'59" / 06'19" / 06'35" / 08'32" / 07'57" / 05'58" / 05'53" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'09") | 1007 / 1007 | 183 / 116 |
2 | | 04'32" | 1002 / 2009 | 189 / 115 |
3 | | 04'35" (+00'03") | 1005 / 3014 | 192 / 113 |
4 | | 04'47" (+00'15") | 1004 / 4019 | 187 / 111 |
5 | | 04'56" (+00'24") | 1008 / 5027 | 187 / 108 |
6 | | 04'55" (+00'23") | 1004 / 6032 | 188 / 107 |
7 | | 04'58" (+00'26") | 1006 / 7039 | 187 / 107 |
8 | | 04'54" (+00'22") | 1000 / 8039 | 185 / 109 |
9 | | 05'01" (+00'29") | 1003 / 9042 | 187 / 106 |
10 | | 05'27" (+00'55") | 1006 / 10048 | 174 / 105 |
11 | | 05'24" (+00'52") | 1000 / 11049 | 182 / 101 |
12 | | 05'33" (+01'01") | 1000 / 12049 | 176 / 101 |
13 | | 06'26" (+01'54") | 1000 / 13050 | 156 / 99 |
14 | | 05'58" (+01'26") | 1007 / 14057 | 171 / 97 |
15 | | 05'30" (+00'58") | 1002 / 15060 | 178 / 101 |
16 | | 05'27" (+00'55") | 1003 / 16064 | 177 / 102 |
17 | | 05'51" (+01'19") | 1005 / 17069 | 161 / 105 |
18 | | 06'31" (+01'59") | 1007 / 18076 | 156 / 97 |
19 | | 08'01" (+03'29") | 1000 / 19077 | 129 / 95 |
20 | | 07'36" (+03'04") | 1006 / 20083 | 135 / 96 |
21 | | 05'32" (+01'00") | 1000 / 21083 | 178 / 100 |
22 | | 05'38" (+01'06") | 1001 / 22085 | 176 / 100 |
23 | | 05'46" (+01'14") | 1003 / 23089 | 173 / 99 |
24 | | 05'11" (+00'39") | 1009 / 24099 | 187 / 102 |
25 | | 05'52" (+01'20") | 1001 / 25101 | 168 / 101 |
26 | | 05'27" (+00'55") | 1004 / 26105 | 182 / 100 |
27 | | 05'43" (+01'11") | 1004 / 27110 | 175 / 99 |
28 | | 06'42" (+02'10") | 1004 / 28115 | 145 / 102 |
29 | | 06'19" (+01'47") | 1006 / 29121 | 166 / 94 |
30 | | 06'08" (+01'36") | 1004 / 30126 | 169 / 95 |
31 | | 07'19" (+02'47") | 1001 / 31128 | 142 / 95 |
32 | | 07'58" (+03'26") | 1002 / 32130 | 136 / 92 |
33 | | 06'47" (+02'15") | 1002 / 33133 | 161 / 91 |
34 | | 06'54" (+02'22") | 1007 / 34141 | 150 / 95 |
35 | | 05'50" (+01'18") | 1004 / 35145 | 180 / 94 |
36 | | 06'56" (+02'24") | 1007 / 36153 | 154 / 93 |
37 | | 06'19" (+01'47") | 1009 / 37162 | 164 / 96 |
38 | | 06'30" (+01'58") | 1004 / 38167 | 163 / 93 |
39 | | 08'35" (+04'03") | 1007 / 39175 | 123 / 94 |
40 | | 07'50" (+03'18") | 1007 / 40182 | 124 / 102 |
41 | | 05'53" (+01'21") | 1001 / 41184 | 173 / 97 |
42 | | 05'49" (+01'17") | 1008 / 42192 | 171 / 100 |
43 | | 05'35" (+01'03") | 402 / 42594 | 169 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 181.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'34" | 00:13'51" |
4 | 04'49" | 00:18'40" |
5 | 04'57" | 00:23'37" |
6 | 04'59" | 00:28'36" |
7 | 04'58" | 00:33'34" |
8 | 04'57" | 00:38'31" |
9 | 04'59" | 00:43'30" |
10 | 05'10" | 00:48'40" |
11 | 05'43" | 00:54'23" |
12 | 05'34" | 00:59'57" |
13 | 06'29" | 01:06'26" |
14 | 05'55" | 01:12'21" |
15 | 05'34" | 01:17'55" |
16 | 05'27" | 01:23'22" |
17 | 05'53" | 01:29'15" |
18 | 06'22" | 01:35'37" |
19 | 08'06" | 01:43'43" |
20 | 07'44" | 01:51'27" |
21 | 05'36" | 01:57'03" |
22 | 05'37" | 02:02'40" |
23 | 05'47" | 02:08'27" |
24 | 05'13" | 02:13'40" |
25 | 05'53" | 02:19'33" |
26 | 05'24" | 02:24'57" |
27 | 05'49" | 02:30'46" |
28 | 06'42" | 02:37'28" |
29 | 06'19" | 02:43'47" |
30 | 05'56" | 02:49'43" |
31 | 07'37" | 02:57'20" |
32 | 07'56" | 03:05'16" |
33 | 06'49" | 03:12'05" |
34 | 06'55" | 03:19'00" |
35 | 05'51" | 03:24'51" |
36 | 06'59" | 03:31'50" |
37 | 06'19" | 03:38'09" |
38 | 06'35" | 03:44'44" |
39 | 08'32" | 03:53'16" |
40 | 07'57" | 04:01'13" |
41 | 05'58" | 04:07'11" |
42 | 05'53" | 04:13'04" |
42.4 | 06'50" | 04:15'49" |